Bacon Cheeseburger - calories, carbs, nutrition
Bacon Cheeseburger contain several important nutrients: 1 sandwich (139g) only contains 430 calories, on average. However, more than 37% of bacon cheeseburger is composed of carbs 39 grams. It also contains 21 grams of fat, 20 grams of protein and 7 grams of sugar.
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430 | 39 g (37%) | 20 g (19%) | 21 g (44%) | 7 g |
Bacon Cheeseburger Nutritional Facts
Serving Size: 1 sandwich (139g)
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 20 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon cheeseburger?
Bacon Cheeseburger contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon cheeseburger:
- 1 sandwich (139g): 430 grams
If you are unsure about the size of your bacon cheeseburger, you can estimate that an average bacon cheeseburger contains about 430 calories. About 37% of bacon cheeseburger calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in bacon cheeseburger?
Here is the carb content of standard serving sizes bacon cheeseburger:
- 1 sandwich (139g): 39 grams
Bacon Cheeseburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Bacon Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 28 minutes
- Boxing - 86 minutes
- Burpee - 18 minutes
- Bowling - 30 minutes
- Rugby - 79 minutes
- Badminton - 21 minutes
- Snowboarding - 89 minutes
- Croquet - 25 minutes
- Dog Walking - 36 minutes
How many protein are in bacon cheeseburger?
Bacon Cheeseburger is a good source of quality protein, with just 1 sandwich (139g) containing 20 grams.
Look at the list of protein content in different servings of bacon cheeseburger:
- 1 sandwich (139g): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon cheeseburger?
However, despite having all the nutritious qualities of bacon cheeseburger, 1 sandwich (139g) of bacon cheeseburger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bacon cheeseburger:
- 1 sandwich (139g): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon cheeseburger?
Bacon Cheeseburger contain on average 21 grams of total fat per serve (1 sandwich (139g)) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon cheeseburger:
- 1 sandwich (139g): 21 grams
