Panini Forno Portobello - calories, carbs, nutrition
Panini Forno Portobello contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 30% of panini forno portobello is composed of carbs 41.4 grams. It also contains 36.1 grams of fat, 16 grams of protein and 7.5 grams of sugar.
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540 | 41.4 g (30%) | 16 g (12%) | 36.1 g (59%) | 7.5 g |
Panini Forno Portobello Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41.4 g
- Dietary Fiber - 5.7 g
- Sugars - 7.5 g
- Fat - 36.1 g
- Saturated - 8.9 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 16 g
- Sodium - 995 mg
- Potassium - 719.4 mg
- Cholesterol - 20 mg
- Vitamin A - 10 %
- Vitamin C - 23.3 %
- Calcium - 28.7 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini forno portobello?
Panini Forno Portobello contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini forno portobello:
- 1 Sandwich: 540 grams
If you are unsure about the size of your panini forno portobello, you can estimate that an average panini forno portobello contains about 540 calories. About 30% of panini forno portobello calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in panini forno portobello?
Here is the carb content of standard serving sizes panini forno portobello:
- 1 Sandwich: 41.4 grams
Panini Forno Portobello also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).
How does Panini Forno Portobello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 36.1/67 g | 30,9 g |
| Sodium | 995/2300 mg | 1305 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 36.1/67 g | 30,9 g |
| Carbohydrates | 41.4/250 g | 208,6 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 63 minutes
- Yoga - 74 minutes
- Dansing - 80 minutes
- Tennis - 34 minutes
- Riding - 84 minutes
- Badminton - 78 minutes
- Cricket - 90 minutes
- Gardening - 29 minutes
- Sleep - 38 minutes
How many protein are in panini forno portobello?
Panini Forno Portobello is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of panini forno portobello:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini forno portobello?
However, despite having all the nutritious qualities of panini forno portobello, 1 Sandwich of panini forno portobello comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of panini forno portobello:
- 1 Sandwich: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini forno portobello?
Panini Forno Portobello contain on average 36.1 grams of total fat per serve (1 Sandwich) – the majority - 27,2 grams - of that fat is also classified as unsaturated, with only 8.9 grams being saturated fat.
Here is an example of the fat content in popular servings of panini forno portobello:
- 1 Sandwich: 36.1 grams
