Bacon, Cheese & Red Onion Chutney Flatbread - calories, carbs, nutrition

Bacon, Cheese & Red Onion Chutney Flatbread Nutritional Facts

Serving Size: 238 gram

• Carbs - 67.1 g
• Dietary Fiber - 3.7 g
• Sugars - 18.6 g
• Fat - 27 g
• Saturated - 9.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.5 g
• Sodium - 1 mg
• Potassium - 596.6 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 0 %
• Calcium - 24 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon, cheese & red onion chutney flatbread?

Bacon, Cheese & Red Onion Chutney Flatbread contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, cheese & red onion chutney flatbread:

• 238 gram: 633 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.4 grams
• 1 pound: 1206.4 grams
• 1 kilogram: 2659.7 grams

If you are unsure about the size of your bacon, cheese & red onion chutney flatbread, you can estimate that an average bacon, cheese & red onion chutney flatbread contains about 633 calories. About 43% of bacon, cheese & red onion chutney flatbread calories come from carbs, 18% from protein, and 39% from fat.

How many carbs are in bacon, cheese & red onion chutney flatbread?

Here is the carb content of standard serving sizes bacon, cheese & red onion chutney flatbread:

• 238 gram: 67.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 127.9 grams
• 1 kilogram: 281.9 grams

Bacon, Cheese & Red Onion Chutney Flatbread also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 63,4 (net carbs = total carbs - fiber).

How does Bacon, Cheese & Red Onion Chutney Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 633 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 64 minutes
• Cleaning - 233 minutes
• Hiking - 63 minutes
• Yoga - 68 minutes
• Burpee - 58 minutes
• Golf - 68 minutes
• Rugby - 67 minutes
• Fencing - 22 minutes
• Climbing - 94 minutes
• Gardening - 44 minutes
• Shopping - 80 minutes

How many protein are in bacon, cheese & red onion chutney flatbread?

Bacon, Cheese & Red Onion Chutney Flatbread is a good source of quality protein, with just 238 gram containing 28.5 grams.

Look at the list of protein content in different servings of bacon, cheese & red onion chutney flatbread:

• 238 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.3 grams
• 1 kilogram: 119.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon, cheese & red onion chutney flatbread?

However, despite having all the nutritious qualities of bacon, cheese & red onion chutney flatbread, 238 gram of bacon, cheese & red onion chutney flatbread comes with almost 18.6 extra grams of added sugar.

Compare the sugar content of different servings of bacon, cheese & red onion chutney flatbread:

• 238 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.4 grams
• 1 kilogram: 78.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon, cheese & red onion chutney flatbread?

Bacon, Cheese & Red Onion Chutney Flatbread contain on average 27 grams of total fat per serve (238 gram) – the majority - 17,1 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon, cheese & red onion chutney flatbread:

• 238 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.5 grams
• 1 kilogram: 113.4 grams