Roasted Red Pepper Spread - calories, carbs, nutrition

Roasted Red Pepper Spread Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0.5 g
• Sugars - 0.1 g
• Fat - 9.5 g
• Saturated - 0.8 g
• Polyunsaturated - 3.8 g
• Monounsaturated - 4.8 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 250.1 mg
• Potassium - 47.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 13.9 %
• Calcium - 1.3 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted red pepper spread?

Roasted Red Pepper Spread contain around 102.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted red pepper spread:

• 2 tablespoon: 102.3 grams
• 1 teaspoon: 17 grams
• 1 tablespoon: 51.1 grams
• 1 fluid ounce: 102.3 grams
• 1 milliliter: 3.5 grams
• 1 cup: 818.2 grams
• 1 pint: 1636.3 grams
• 1 quart: 3272.6 grams
• 1 liter: 3458.1 grams
• 1 gallon: 13090.5 grams

If you are unsure about the size of your roasted red pepper spread, you can estimate that an average roasted red pepper spread contains about 102.3 calories. About 15% of roasted red pepper spread calories come from carbs, 3% from protein, and 82% from fat.

How many carbs are in roasted red pepper spread?

Here is the carb content of standard serving sizes roasted red pepper spread:

• 2 tablespoon: 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.8 grams
• 1 pint: 63.5 grams
• 1 quart: 127 grams
• 1 liter: 134.2 grams
• 1 gallon: 508.2 grams

Roasted Red Pepper Spread also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).

How does Roasted Red Pepper Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Diving - 67 minutes
• Bodyflex - 45 minutes
• Skating - 98 minutes
• Bowling - 20 minutes
• Rugby - 27 minutes
• Squash - 51 minutes
• Cricket - 70 minutes
• Croquet - 25 minutes
• Baby Sitting - 94 minutes

How many protein are in roasted red pepper spread?

Roasted Red Pepper Spread is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of roasted red pepper spread:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.6 grams
• 1 pint: 13.1 grams
• 1 quart: 26.2 grams
• 1 liter: 27.7 grams
• 1 gallon: 105 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted red pepper spread?

However, despite having all the nutritious qualities of roasted red pepper spread, 2 tablespoon of roasted red pepper spread comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of roasted red pepper spread:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.4 grams
• 1 gallon: 16.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted red pepper spread?

Roasted Red Pepper Spread contain on average 9.5 grams of total fat per serve (2 tablespoon) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted red pepper spread:

• 2 tablespoon: 9.5 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 75.9 grams
• 1 pint: 151.8 grams
• 1 quart: 303.7 grams
• 1 liter: 320.9 grams
• 1 gallon: 1214.7 grams