Bacon & Cheese Muffin - calories, carbs, nutrition

Bacon & Cheese Muffin Nutritional Facts

Serving Size: 167 gram

• Carbs - 30.1 g
• Dietary Fiber - 1.9 g
• Sugars - 3.2 g
• Fat - 26 g
• Saturated - 10.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 1 mg
• Potassium - 335.9 mg
• Cholesterol - 0 mg
• Vitamin A - 3.8 %
• Vitamin C - 0 %
• Calcium - 23.7 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon & cheese muffin?

Bacon & Cheese Muffin contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon & cheese muffin:

• 167 gram: 465 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 78.9 grams
• 1 pound: 1263 grams
• 1 kilogram: 2784.4 grams

If you are unsure about the size of your bacon & cheese muffin, you can estimate that an average bacon & cheese muffin contains about 465 calories. About 26% of bacon & cheese muffin calories come from carbs, 23% from protein, and 51% from fat.

How many carbs are in bacon & cheese muffin?

Here is the carb content of standard serving sizes bacon & cheese muffin:

• 167 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.8 grams
• 1 kilogram: 180.2 grams

Bacon & Cheese Muffin also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Bacon & Cheese Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 465 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Swimming - 77 minutes
• Bodyflex - 70 minutes
• Dansing - 76 minutes
• Basketball - 54 minutes
• Riding - 72 minutes
• Rowing - 25 minutes
• Climbing - 52 minutes
• Infrared Sauna - 71 minutes
• Dog Walking - 72 minutes

How many protein are in bacon & cheese muffin?

Bacon & Cheese Muffin is a good source of quality protein, with just 167 gram containing 27 grams.

Look at the list of protein content in different servings of bacon & cheese muffin:

• 167 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.3 grams
• 1 kilogram: 161.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon & cheese muffin?

However, despite having all the nutritious qualities of bacon & cheese muffin, 167 gram of bacon & cheese muffin comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of bacon & cheese muffin:

• 167 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon & cheese muffin?

Bacon & Cheese Muffin contain on average 26 grams of total fat per serve (167 gram) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon & cheese muffin:

• 167 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.6 grams
• 1 kilogram: 155.7 grams