Chicken Breast 4 oz Baked Parmesan - calories, carbs, nutrition
Chicken Breast 4 oz Baked Parmesan contain several important nutrients: 1 Ea only contains 180 calories, on average. However, more than 7% of chicken breast 4 oz baked parmesan is composed of carbs 3 grams. It also contains 5 grams of fat, 29 grams of protein and 1 grams of sugar.
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180 | 3 g (7%) | 29 g (67%) | 5 g (26%) | 1 g |
Chicken Breast 4 oz Baked Parmesan Nutritional Facts
Serving Size: 1 Ea
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 160 mg
- Potassium - 340 mg
- Cholesterol - 80 mg
- Vitamin A - 2.1 %
- Vitamin C - 0.5 %
- Calcium - 8.4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast 4 oz baked parmesan?
Chicken Breast 4 oz Baked Parmesan contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast 4 oz baked parmesan:
- 1 Ea: 180 grams
If you are unsure about the size of your chicken breast 4 oz baked parmesan, you can estimate that an average chicken breast 4 oz baked parmesan contains about 180 calories. About 7% of chicken breast 4 oz baked parmesan calories come from carbs, 67% from protein, and 26% from fat.
How many carbs are in chicken breast 4 oz baked parmesan?
Here is the carb content of standard serving sizes chicken breast 4 oz baked parmesan:
- 1 Ea: 3 grams
Chicken Breast 4 oz Baked Parmesan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chicken Breast 4 oz Baked Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 47 minutes
- Bodyflex - 78 minutes
- Skating - 76 minutes
- Basketball - 85 minutes
- Riding - 92 minutes
- Fencing - 74 minutes
- Cricket - 96 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 58 minutes
How many protein are in chicken breast 4 oz baked parmesan?
Chicken Breast 4 oz Baked Parmesan is a good source of quality protein, with just 1 Ea containing 29 grams.
Look at the list of protein content in different servings of chicken breast 4 oz baked parmesan:
- 1 Ea: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast 4 oz baked parmesan?
However, despite having all the nutritious qualities of chicken breast 4 oz baked parmesan, 1 Ea of chicken breast 4 oz baked parmesan comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast 4 oz baked parmesan:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast 4 oz baked parmesan?
Chicken Breast 4 oz Baked Parmesan contain on average 5 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast 4 oz baked parmesan:
- 1 Ea: 5 grams
