Bacon Blue Cheese Burger - calories, carbs, nutrition
Bacon Blue Cheese Burger contain several important nutrients: 7.26 ounce only contains 551.6 calories, on average. However, more than 17% of bacon blue cheese burger is composed of carbs 23.8 grams. It also contains 37 grams of fat, 31.7 grams of protein and 4.7 grams of sugar.
mainadmin 
551.6 | 23.8 g (17%) | 31.7 g (23%) | 37 g (60%) | 4.7 g |
Bacon Blue Cheese Burger Nutritional Facts
Serving Size: 7.26 ounce
- Carbs - 23.8 g
- Dietary Fiber - 1.6 g
- Sugars - 4.7 g
- Fat - 37 g
- Saturated - 10.6 g
- Polyunsaturated - 9 g
- Monounsaturated - 12.6 g
- Trans - 1.3 g
- Protein - 31.7 g
- Sodium - 958.6 mg
- Potassium - 471.3 mg
- Cholesterol - 97.8 mg
- Vitamin A - 25.1 %
- Vitamin C - 7.4 %
- Calcium - 10.1 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon blue cheese burger?
Bacon Blue Cheese Burger contain around 551.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon blue cheese burger:
- 7.26 ounce: 551.6 grams
- 1 ounce: 76 grams
If you are unsure about the size of your bacon blue cheese burger, you can estimate that an average bacon blue cheese burger contains about 551.6 calories. About 17% of bacon blue cheese burger calories come from carbs, 23% from protein, and 60% from fat.
How many carbs are in bacon blue cheese burger?
Here is the carb content of standard serving sizes bacon blue cheese burger:
- 7.26 ounce: 23.8 grams
- 1 ounce: 3.3 grams
Bacon Blue Cheese Burger also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Bacon Blue Cheese Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.6/2000 Cal | 1448,4 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 958.6/2300 mg | 1341,4 mg |
| Cholesterol | 97.8/300 mg | 202,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.6/2000 Cal | 1448,4 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.6/2000 Cal | 1448,4 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 551.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Swimming - 41 minutes
- Boxing - 96 minutes
- Skipping - 15 minutes
- Basketball - 34 minutes
- Curling - 60 minutes
- Squash - 28 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 20 minutes
How many protein are in bacon blue cheese burger?
Bacon Blue Cheese Burger is a good source of quality protein, with just 7.26 ounce containing 31.7 grams.
Look at the list of protein content in different servings of bacon blue cheese burger:
- 7.26 ounce: 31.7 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon blue cheese burger?
However, despite having all the nutritious qualities of bacon blue cheese burger, 7.26 ounce of bacon blue cheese burger comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of bacon blue cheese burger:
- 7.26 ounce: 4.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon blue cheese burger?
Bacon Blue Cheese Burger contain on average 37 grams of total fat per serve (7.26 ounce) – the majority - 26,4 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon blue cheese burger:
- 7.26 ounce: 37 grams
- 1 ounce: 5.1 grams
