Kung Pao Tofu 1 - calories, carbs, nutrition
Kung Pao Tofu 1 contain several important nutrients: 0.5 c only contains 225.9 calories, on average. However, more than 33% of kung pao tofu 1 is composed of carbs 19.2 grams. It also contains 13.1 grams of fat, 10.2 grams of protein and 8.2 grams of sugar.
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225.9 | 19.2 g (33%) | 10.2 g (17%) | 13.1 g (50%) | 8.2 g |
Kung Pao Tofu 1 Nutritional Facts
Serving Size: 0.5 c
- Carbs - 19.2 g
- Dietary Fiber - 3.3 g
- Sugars - 8.2 g
- Fat - 13.1 g
- Saturated - 1.8 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 10.2 g
- Sodium - 625.4 mg
- Potassium - 127.5 mg
- Cholesterol - 0 mg
- Vitamin A - 24.7 %
- Vitamin C - 2.7 %
- Calcium - 38.7 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao tofu 1?
Kung Pao Tofu 1 contain around 225.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao tofu 1:
- 0.5 c: 225.9 grams
- 1 c: 451.8 grams
If you are unsure about the size of your kung pao tofu 1, you can estimate that an average kung pao tofu 1 contains about 225.9 calories. About 33% of kung pao tofu 1 calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in kung pao tofu 1?
Here is the carb content of standard serving sizes kung pao tofu 1:
- 0.5 c: 19.2 grams
- 1 c: 38.5 grams
Kung Pao Tofu 1 also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Kung Pao Tofu 1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.9/2000 Cal | 1774,1 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 625.4/2300 mg | 1674,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.9/2000 Cal | 1774,1 Cal |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.9/2000 Cal | 1774,1 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 19.2/250 g | 230,8 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 225.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 98 minutes
- Bodyflex - 38 minutes
- Burpee - 77 minutes
- Golf - 48 minutes
- Curling - 93 minutes
- Rowing - 91 minutes
- Skiing - 54 minutes
- Lawn Mowing - 84 minutes
- Shopping - 29 minutes
How many protein are in kung pao tofu 1?
Kung Pao Tofu 1 is a good source of quality protein, with just 0.5 c containing 10.2 grams.
Look at the list of protein content in different servings of kung pao tofu 1:
- 0.5 c: 10.2 grams
- 1 c: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao tofu 1?
However, despite having all the nutritious qualities of kung pao tofu 1, 0.5 c of kung pao tofu 1 comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of kung pao tofu 1:
- 0.5 c: 8.2 grams
- 1 c: 16.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao tofu 1?
Kung Pao Tofu 1 contain on average 13.1 grams of total fat per serve (0.5 c) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao tofu 1:
- 0.5 c: 13.1 grams
- 1 c: 26.3 grams
