Tsunamirito - calories, carbs, nutrition
Tsunamirito contain several important nutrients: 16.6 ounce only contains 848 calories, on average. However, more than 38% of tsunamirito is composed of carbs 79 grams. It also contains 45 grams of fat, 30 grams of protein and 15 grams of sugar.
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848 | 79 g (38%) | 30 g (14%) | 45 g (48%) | 15 g |
Tsunamirito Nutritional Facts
Serving Size: 16.6 ounce
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 45 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2918 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 1 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tsunamirito?
Tsunamirito contain around 848 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tsunamirito:
- 16.6 ounce: 848 grams
- 1 ounce: 51.1 grams
If you are unsure about the size of your tsunamirito, you can estimate that an average tsunamirito contains about 848 calories. About 38% of tsunamirito calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in tsunamirito?
Here is the carb content of standard serving sizes tsunamirito:
- 16.6 ounce: 79 grams
- 1 ounce: 4.8 grams
Tsunamirito also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Tsunamirito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 848/2000 Cal | 1152 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 2918/2300 mg | -618 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 848/2000 Cal | 1152 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 848/2000 Cal | 1152 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 848 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 86 minutes
- Cleaning - 312 minutes
- Diving - 18 minutes
- Boxing - 89 minutes
- Dansing - 30 minutes
- Bowling - 94 minutes
- Volleyball - 84 minutes
- Squash - 59 minutes
- Climbing - 21 minutes
- Gardening - 23 minutes
- Dog Walking - 33 minutes
How many protein are in tsunamirito?
Tsunamirito is a good source of quality protein, with just 16.6 ounce containing 30 grams.
Look at the list of protein content in different servings of tsunamirito:
- 16.6 ounce: 30 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tsunamirito?
However, despite having all the nutritious qualities of tsunamirito, 16.6 ounce of tsunamirito comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of tsunamirito:
- 16.6 ounce: 15 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tsunamirito?
Tsunamirito contain on average 45 grams of total fat per serve (16.6 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of tsunamirito:
- 16.6 ounce: 45 grams
- 1 ounce: 2.7 grams
