Bacon and omelette roll with cheese - calories, carbs, nutrition

Bacon and omelette roll with cheese Nutritional Facts

Serving Size: 181 gram

• Carbs - 26.6 g
• Dietary Fiber - 1.2 g
• Sugars - 1.4 g
• Fat - 23.4 g
• Saturated - 9.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.7 g
• Sodium - 1434.3 mg
• Potassium - 332.9 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 23.8 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon and omelette roll with cheese?

Bacon and omelette roll with cheese contain around 411.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and omelette roll with cheese:

• 181 gram: 411.7 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.5 grams
• 1 pound: 1031.7 grams
• 1 kilogram: 2274.6 grams

If you are unsure about the size of your bacon and omelette roll with cheese, you can estimate that an average bacon and omelette roll with cheese contains about 411.7 calories. About 26% of bacon and omelette roll with cheese calories come from carbs, 23% from protein, and 51% from fat.

How many carbs are in bacon and omelette roll with cheese?

Here is the carb content of standard serving sizes bacon and omelette roll with cheese:

• 181 gram: 26.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 66.5 grams
• 1 kilogram: 146.7 grams

Bacon and omelette roll with cheese also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Bacon and omelette roll with cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 411.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Swimming - 76 minutes
• Boxing - 40 minutes
• Dansing - 84 minutes
• Tennis - 61 minutes
• Rugby - 93 minutes
• Squash - 70 minutes
• Skiing - 72 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 87 minutes

How many protein are in bacon and omelette roll with cheese?

Bacon and omelette roll with cheese is a good source of quality protein, with just 181 gram containing 23.7 grams.

Look at the list of protein content in different servings of bacon and omelette roll with cheese:

• 181 gram: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.4 grams
• 1 kilogram: 131 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon and omelette roll with cheese?

However, despite having all the nutritious qualities of bacon and omelette roll with cheese, 181 gram of bacon and omelette roll with cheese comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of bacon and omelette roll with cheese:

• 181 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon and omelette roll with cheese?

Bacon and omelette roll with cheese contain on average 23.4 grams of total fat per serve (181 gram) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon and omelette roll with cheese:

• 181 gram: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.6 grams
• 1 kilogram: 129.3 grams