Bacon and Cheddar Breakfast Strata - calories, carbs, nutrition
Bacon and Cheddar Breakfast Strata contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 12% of bacon and cheddar breakfast strata is composed of carbs 17 grams. It also contains 41 grams of fat, 28 grams of protein and 5 grams of sugar.
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550 | 17 g (12%) | 28 g (20%) | 41 g (67%) | 5 g |
Bacon and Cheddar Breakfast Strata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 41 g
- Saturated - 20 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1260 mg
- Potassium - 260 mg
- Cholesterol - 345 mg
- Vitamin A - 18.5 %
- Vitamin C - 1.6 %
- Calcium - 31.6 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon and cheddar breakfast strata?
Bacon and Cheddar Breakfast Strata contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and cheddar breakfast strata:
- 1 Serving: 550 grams
If you are unsure about the size of your bacon and cheddar breakfast strata, you can estimate that an average bacon and cheddar breakfast strata contains about 550 calories. About 12% of bacon and cheddar breakfast strata calories come from carbs, 20% from protein, and 67% from fat.
How many carbs are in bacon and cheddar breakfast strata?
Here is the carb content of standard serving sizes bacon and cheddar breakfast strata:
- 1 Serving: 17 grams
Bacon and Cheddar Breakfast Strata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Bacon and Cheddar Breakfast Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 345/300 mg | -45 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 30 minutes
- Pilates - 32 minutes
- Burpee - 53 minutes
- Golf - 61 minutes
- Curling - 25 minutes
- Squash - 41 minutes
- Climbing - 87 minutes
- Soccer - 85 minutes
- Dog Walking - 33 minutes
How many protein are in bacon and cheddar breakfast strata?
Bacon and Cheddar Breakfast Strata is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of bacon and cheddar breakfast strata:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon and cheddar breakfast strata?
However, despite having all the nutritious qualities of bacon and cheddar breakfast strata, 1 Serving of bacon and cheddar breakfast strata comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bacon and cheddar breakfast strata:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon and cheddar breakfast strata?
Bacon and Cheddar Breakfast Strata contain on average 41 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon and cheddar breakfast strata:
- 1 Serving: 41 grams
