Deli beef Muenster Pretzel Roll (37166.0) - calories, carbs, nutrition
Deli beef Muenster Pretzel Roll (37166.0) contain several important nutrients: 1 sandwich only contains 528.6 calories, on average. However, more than 47% of deli beef muenster pretzel roll (37166.0) is composed of carbs 60.6 grams. It also contains 15.5 grams of fat, 33.3 grams of protein and 1.5 grams of sugar.
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528.6 | 60.6 g (47%) | 33.3 g (26%) | 15.5 g (27%) | 1.5 g |
Deli beef Muenster Pretzel Roll (37166.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 60.6 g
- Dietary Fiber - 2.7 g
- Sugars - 1.5 g
- Fat - 15.5 g
- Saturated - 6.8 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 5.9 g
- Trans - 0 g
- Protein - 33.3 g
- Sodium - 1724.8 mg
- Potassium - 335.7 mg
- Cholesterol - 69.2 mg
- Vitamin A - 9.7 %
- Vitamin C - 7 %
- Calcium - 19.8 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deli beef muenster pretzel roll (37166.0)?
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Deli beef Muenster Pretzel Roll (37166.0) contain around 528.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deli beef muenster pretzel roll (37166.0):
- 1 sandwich: 528.6 grams
If you are unsure about the size of your deli beef muenster pretzel roll (37166.0), you can estimate that an average deli beef muenster pretzel roll (37166.0) contains about 528.6 calories. About 47% of deli beef muenster pretzel roll (37166.0) calories come from carbs, 26% from protein, and 27% from fat.
How many carbs are in deli beef muenster pretzel roll (37166.0)?
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Here is the carb content of standard serving sizes deli beef muenster pretzel roll (37166.0):
- 1 sandwich: 60.6 grams
Deli beef Muenster Pretzel Roll (37166.0) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 57,9 (net carbs = total carbs - fiber).
How does Deli beef Muenster Pretzel Roll (37166.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.6/2000 Cal | 1471,4 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1724.8/2300 mg | 575,2 mg |
| Cholesterol | 69.2/300 mg | 230,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.6/2000 Cal | 1471,4 Cal |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.6/2000 Cal | 1471,4 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 528.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Walking - 79 minutes
- Boxing - 70 minutes
- Burpee - 31 minutes
- Golf - 46 minutes
- Rugby - 35 minutes
- Fencing - 55 minutes
- Skiing - 93 minutes
- Lawn Mowing - 34 minutes
- Sleep - 86 minutes
How many protein are in deli beef muenster pretzel roll (37166.0)?
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Deli beef Muenster Pretzel Roll (37166.0) is a good source of quality protein, with just 1 sandwich containing 33.3 grams.
Look at the list of protein content in different servings of deli beef muenster pretzel roll (37166.0):
- 1 sandwich: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deli beef muenster pretzel roll (37166.0)?
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However, despite having all the nutritious qualities of deli beef muenster pretzel roll (37166.0), 1 sandwich of deli beef muenster pretzel roll (37166.0) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of deli beef muenster pretzel roll (37166.0):
- 1 sandwich: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deli beef muenster pretzel roll (37166.0)?
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Deli beef Muenster Pretzel Roll (37166.0) contain on average 15.5 grams of total fat per serve (1 sandwich) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of deli beef muenster pretzel roll (37166.0):
- 1 sandwich: 15.5 grams
