Baba Ghanoush (Egg Plant Hummus) - calories, carbs, nutrition

Baba Ghanoush (Egg Plant Hummus) Nutritional Facts

Serving Size: 4.2 ounce

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 25 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 285 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 16.7 %
• Calcium - 0.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baba ghanoush (egg plant hummus)?

Baba Ghanoush (Egg Plant Hummus) contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baba ghanoush (egg plant hummus):

• 4.2 ounce: 248 grams
• 1 ounce: 59 grams

If you are unsure about the size of your baba ghanoush (egg plant hummus), you can estimate that an average baba ghanoush (egg plant hummus) contains about 248 calories. About 13% of baba ghanoush (egg plant hummus) calories come from carbs, 3% from protein, and 84% from fat.

How many carbs are in baba ghanoush (egg plant hummus)?

Here is the carb content of standard serving sizes baba ghanoush (egg plant hummus):

• 4.2 ounce: 9 grams
• 1 ounce: 2.1 grams

Baba Ghanoush (Egg Plant Hummus) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Baba Ghanoush (Egg Plant Hummus) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 248 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Swimming - 41 minutes
• Pilates - 29 minutes
• Burpee - 32 minutes
• Bowling - 67 minutes
• Riding - 15 minutes
• Badminton - 36 minutes
• Snowboarding - 69 minutes
• Croquet - 77 minutes
• Shopping - 97 minutes

How many protein are in baba ghanoush (egg plant hummus)?

Baba Ghanoush (Egg Plant Hummus) is a good source of quality protein, with just 4.2 ounce containing 2 grams.

Look at the list of protein content in different servings of baba ghanoush (egg plant hummus):

• 4.2 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baba ghanoush (egg plant hummus)?

However, despite having all the nutritious qualities of baba ghanoush (egg plant hummus), 4.2 ounce of baba ghanoush (egg plant hummus) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baba ghanoush (egg plant hummus):

• 4.2 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baba ghanoush (egg plant hummus)?

Baba Ghanoush (Egg Plant Hummus) contain on average 25 grams of total fat per serve (4.2 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baba ghanoush (egg plant hummus):

• 4.2 ounce: 25 grams
• 1 ounce: 6 grams