Azteca Chicken and Vegetable Soup - calories, carbs, nutrition
Azteca Chicken and Vegetable Soup contain several important nutrients: 1 Serving only contains 70 calories, on average. However, more than 37% of azteca chicken and vegetable soup is composed of carbs 7 grams. It also contains 3 grams of fat, 5 grams of protein and 3 grams of sugar.
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70 | 7 g (37%) | 5 g (27%) | 3 g (36%) | 3 g |
Azteca Chicken and Vegetable Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 420 mg
- Potassium - 170 mg
- Cholesterol - 10 mg
- Vitamin A - 26.9 %
- Vitamin C - 12.8 %
- Calcium - 3.4 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in azteca chicken and vegetable soup?
Azteca Chicken and Vegetable Soup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of azteca chicken and vegetable soup:
- 1 Serving: 70 grams
If you are unsure about the size of your azteca chicken and vegetable soup, you can estimate that an average azteca chicken and vegetable soup contains about 70 calories. About 37% of azteca chicken and vegetable soup calories come from carbs, 27% from protein, and 36% from fat.
How many carbs are in azteca chicken and vegetable soup?
Here is the carb content of standard serving sizes azteca chicken and vegetable soup:
- 1 Serving: 7 grams
Azteca Chicken and Vegetable Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Azteca Chicken and Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 52 minutes
- Yoga - 88 minutes
- Burpee - 43 minutes
- Bowling - 89 minutes
- Curling - 80 minutes
- Rowing - 54 minutes
- Skiing - 16 minutes
- Gardening - 41 minutes
- Baby Sitting - 49 minutes
How many protein are in azteca chicken and vegetable soup?
Azteca Chicken and Vegetable Soup is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of azteca chicken and vegetable soup:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in azteca chicken and vegetable soup?
However, despite having all the nutritious qualities of azteca chicken and vegetable soup, 1 Serving of azteca chicken and vegetable soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of azteca chicken and vegetable soup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in azteca chicken and vegetable soup?
Azteca Chicken and Vegetable Soup contain on average 3 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of azteca chicken and vegetable soup:
- 1 Serving: 3 grams
