Cilantro-Lime Brown Rice - calories, carbs, nutrition
Cilantro-Lime Brown Rice contain several important nutrients: 0.5 c only contains 141.9 calories, on average. However, more than 82% of cilantro-lime brown rice is composed of carbs 29.2 grams. It also contains 1.3 grams of fat, 3.4 grams of protein and 0.4 grams of sugar.
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141.9 | 29.2 g (82%) | 3.4 g (10%) | 1.3 g (8%) | 0.4 g |
Cilantro-Lime Brown Rice Nutritional Facts
Serving Size: 0.5 c
- Carbs - 29.2 g
- Dietary Fiber - 1.3 g
- Sugars - 0.4 g
- Fat - 1.3 g
- Saturated - 0.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.4 g
- Sodium - 51.3 mg
- Potassium - 10.1 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 1.9 %
- Calcium - 0.8 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro-lime brown rice?
Cilantro-Lime Brown Rice contain around 141.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro-lime brown rice:
- 0.5 c: 141.9 grams
- 1 c: 283.9 grams
If you are unsure about the size of your cilantro-lime brown rice, you can estimate that an average cilantro-lime brown rice contains about 141.9 calories. About 82% of cilantro-lime brown rice calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in cilantro-lime brown rice?
Here is the carb content of standard serving sizes cilantro-lime brown rice:
- 0.5 c: 29.2 grams
- 1 c: 58.5 grams
Cilantro-Lime Brown Rice also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).
How does Cilantro-Lime Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 51.3/2300 mg | 2248,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.9/2000 Cal | 1858,1 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 141.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 21 minutes
- Bodyflex - 48 minutes
- Skating - 42 minutes
- Bowling - 56 minutes
- Curling - 95 minutes
- Fencing - 23 minutes
- Cricket - 96 minutes
- Croquet - 55 minutes
- Baby Sitting - 81 minutes
How many protein are in cilantro-lime brown rice?
Cilantro-Lime Brown Rice is a good source of quality protein, with just 0.5 c containing 3.4 grams.
Look at the list of protein content in different servings of cilantro-lime brown rice:
- 0.5 c: 3.4 grams
- 1 c: 6.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro-lime brown rice?
However, despite having all the nutritious qualities of cilantro-lime brown rice, 0.5 c of cilantro-lime brown rice comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of cilantro-lime brown rice:
- 0.5 c: 0.4 grams
- 1 c: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro-lime brown rice?
Cilantro-Lime Brown Rice contain on average 1.3 grams of total fat per serve (0.5 c) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro-lime brown rice:
- 0.5 c: 1.3 grams
- 1 c: 2.7 grams
