Aztec Vegetable Medley - calories, carbs, nutrition
Aztec Vegetable Medley contain several important nutrients: 4 ounce only contains 70 calories, on average. However, more than 51% of aztec vegetable medley is composed of carbs 9 grams. It also contains 2.5 grams of fat, 3 grams of protein and 2 grams of sugar.
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70 | 9 g (51%) | 3 g (17%) | 2.5 g (32%) | 2 g |
Aztec Vegetable Medley Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 72.2 %
- Vitamin C - 28.9 %
- Calcium - 3.3 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aztec vegetable medley?
Aztec Vegetable Medley contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aztec vegetable medley:
- 4 ounce: 70 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your aztec vegetable medley, you can estimate that an average aztec vegetable medley contains about 70 calories. About 51% of aztec vegetable medley calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in aztec vegetable medley?
Here is the carb content of standard serving sizes aztec vegetable medley:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Aztec Vegetable Medley also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Aztec Vegetable Medley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 41 minutes
- Pilates - 17 minutes
- Skipping - 22 minutes
- Golf - 75 minutes
- Rugby - 95 minutes
- Fencing - 76 minutes
- Cricket - 23 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 69 minutes
How many protein are in aztec vegetable medley?
Aztec Vegetable Medley is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of aztec vegetable medley:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aztec vegetable medley?
However, despite having all the nutritious qualities of aztec vegetable medley, 4 ounce of aztec vegetable medley comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of aztec vegetable medley:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aztec vegetable medley?
Aztec Vegetable Medley contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of aztec vegetable medley:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
