Baked Spareribs with BBQ Sauce - calories, carbs, nutrition
Baked Spareribs with BBQ Sauce contain several important nutrients: 5 Ribs only contains 673 calories, on average. However, more than 15% of baked spareribs with bbq sauce is composed of carbs 25.9 grams. It also contains 46.7 grams of fat, 37.9 grams of protein and 10.6 grams of sugar.
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673 | 25.9 g (15%) | 37.9 g (22%) | 46.7 g (62%) | 10.6 g |
Baked Spareribs with BBQ Sauce Nutritional Facts
Serving Size: 5 Ribs
- Carbs - 25.9 g
- Dietary Fiber - 1.2 g
- Sugars - 10.6 g
- Fat - 46.7 g
- Saturated - 15.6 g
- Polyunsaturated - 6.2 g
- Monounsaturated - --
- Trans - --
- Protein - 37.9 g
- Sodium - 982 mg
- Potassium - 811.7 mg
- Cholesterol - 151 mg
- Vitamin A - 19.5 %
- Vitamin C - 21.2 %
- Calcium - 9.1 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked spareribs with bbq sauce?
Baked Spareribs with BBQ Sauce contain around 673 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked spareribs with bbq sauce:
- 5 Ribs: 673 grams
- 1 Ribs: 134.6 grams
If you are unsure about the size of your baked spareribs with bbq sauce, you can estimate that an average baked spareribs with bbq sauce contains about 673 calories. About 15% of baked spareribs with bbq sauce calories come from carbs, 22% from protein, and 62% from fat.
How many carbs are in baked spareribs with bbq sauce?
Here is the carb content of standard serving sizes baked spareribs with bbq sauce:
- 5 Ribs: 25.9 grams
- 1 Ribs: 5.2 grams
Baked Spareribs with BBQ Sauce also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Baked Spareribs with BBQ Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 673/2000 Cal | 1327 Cal |
| Fat | 46.7/67 g | 20,3 g |
| Sodium | 982/2300 mg | 1318 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 673/2000 Cal | 1327 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 673/2000 Cal | 1327 Cal |
| Fat | 46.7/67 g | 20,3 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 37.9/75 g | 37,1 g |
How long would it take to burn off 673 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 248 minutes
- Walking - 22 minutes
- Bodyflex - 41 minutes
- Dansing - 96 minutes
- Bowling - 66 minutes
- Curling - 39 minutes
- Fencing - 73 minutes
- Snowboarding - 57 minutes
- Croquet - 83 minutes
- Sleep - 28 minutes
How many protein are in baked spareribs with bbq sauce?
Baked Spareribs with BBQ Sauce is a good source of quality protein, with just 5 Ribs containing 37.9 grams.
Look at the list of protein content in different servings of baked spareribs with bbq sauce:
- 5 Ribs: 37.9 grams
- 1 Ribs: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked spareribs with bbq sauce?
However, despite having all the nutritious qualities of baked spareribs with bbq sauce, 5 Ribs of baked spareribs with bbq sauce comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of baked spareribs with bbq sauce:
- 5 Ribs: 10.6 grams
- 1 Ribs: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked spareribs with bbq sauce?
Baked Spareribs with BBQ Sauce contain on average 46.7 grams of total fat per serve (5 Ribs) – the majority - 31,1 grams - of that fat is also classified as unsaturated, with only 15.6 grams being saturated fat.
Here is an example of the fat content in popular servings of baked spareribs with bbq sauce:
- 5 Ribs: 46.7 grams
- 1 Ribs: 9.3 grams
