Aztec Entree Salad - calories, carbs, nutrition
Aztec Entree Salad contain several important nutrients: 14.85 ounce only contains 391 calories, on average. However, more than 32% of aztec entree salad is composed of carbs 31 grams. It also contains 13 grams of fat, 36 grams of protein and 11 grams of sugar.
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391 | 31 g (32%) | 36 g (37%) | 13 g (30%) | 11 g |
Aztec Entree Salad Nutritional Facts
Serving Size: 14.85 ounce
- Carbs - 31 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1124 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 0.7 %
- Vitamin C - 173.3 %
- Calcium - 2.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aztec entree salad?
Aztec Entree Salad contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aztec entree salad:
- 14.85 ounce: 391 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your aztec entree salad, you can estimate that an average aztec entree salad contains about 391 calories. About 32% of aztec entree salad calories come from carbs, 37% from protein, and 30% from fat.
How many carbs are in aztec entree salad?
Here is the carb content of standard serving sizes aztec entree salad:
- 14.85 ounce: 31 grams
- 1 ounce: 2.1 grams
Aztec Entree Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Aztec Entree Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1124/2300 mg | 1176 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 58 minutes
- Pilates - 34 minutes
- Skating - 47 minutes
- Golf - 71 minutes
- Riding - 96 minutes
- Fencing - 74 minutes
- Climbing - 77 minutes
- Croquet - 64 minutes
- Baby Sitting - 69 minutes
How many protein are in aztec entree salad?
Aztec Entree Salad is a good source of quality protein, with just 14.85 ounce containing 36 grams.
Look at the list of protein content in different servings of aztec entree salad:
- 14.85 ounce: 36 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aztec entree salad?
However, despite having all the nutritious qualities of aztec entree salad, 14.85 ounce of aztec entree salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of aztec entree salad:
- 14.85 ounce: 11 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aztec entree salad?
Aztec Entree Salad contain on average 13 grams of total fat per serve (14.85 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of aztec entree salad:
- 14.85 ounce: 13 grams
- 1 ounce: 0.9 grams
