Seared Ahi Protein Pack - calories, carbs, nutrition
Seared Ahi Protein Pack contain several important nutrients: 1 serving only contains 370 calories, on average. However, more than 9% of seared ahi protein pack is composed of carbs 8.2 grams. It also contains 22.7 grams of fat, 30.9 grams of protein and 1.3 grams of sugar.
mainadmin 
370 | 8.2 g (9%) | 30.9 g (34%) | 22.7 g (57%) | 1.3 g |
Seared Ahi Protein Pack Nutritional Facts
Serving Size: 1 serving
- Carbs - 8.2 g
- Dietary Fiber - 2 g
- Sugars - 1.3 g
- Fat - 22.7 g
- Saturated - 3.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 30.9 g
- Sodium - 629 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 6.4 %
- Vitamin C - 7.5 %
- Calcium - 16 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared ahi protein pack?
Seared Ahi Protein Pack contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared ahi protein pack:
- 1 serving: 370 grams
If you are unsure about the size of your seared ahi protein pack, you can estimate that an average seared ahi protein pack contains about 370 calories. About 9% of seared ahi protein pack calories come from carbs, 34% from protein, and 57% from fat.
How many carbs are in seared ahi protein pack?
Here is the carb content of standard serving sizes seared ahi protein pack:
- 1 serving: 8.2 grams
Seared Ahi Protein Pack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,2 (net carbs = total carbs - fiber).
How does Seared Ahi Protein Pack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 629/2300 mg | 1671 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 63 minutes
- Pilates - 56 minutes
- Skipping - 95 minutes
- Basketball - 29 minutes
- Volleyball - 25 minutes
- Fencing - 52 minutes
- Climbing - 95 minutes
- Infrared Sauna - 55 minutes
- Dog Walking - 15 minutes
How many protein are in seared ahi protein pack?
Seared Ahi Protein Pack is a good source of quality protein, with just 1 serving containing 30.9 grams.
Look at the list of protein content in different servings of seared ahi protein pack:
- 1 serving: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared ahi protein pack?
However, despite having all the nutritious qualities of seared ahi protein pack, 1 serving of seared ahi protein pack comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of seared ahi protein pack:
- 1 serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared ahi protein pack?
Seared Ahi Protein Pack contain on average 22.7 grams of total fat per serve (1 serving) – the majority - 19,4 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of seared ahi protein pack:
- 1 serving: 22.7 grams
