Aztec Corn, Steamed - calories, carbs, nutrition
Aztec Corn, Steamed contain several important nutrients: 4 ounce only contains 81 calories, on average. However, more than 80% of aztec corn, steamed is composed of carbs 17.9 grams. It also contains 0.4 grams of fat, 3.7 grams of protein and 1.8 grams of sugar.
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81 | 17.9 g (80%) | 3.7 g (16%) | 0.4 g (4%) | 1.8 g |
Aztec Corn, Steamed Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.9 g
- Dietary Fiber - 5.2 g
- Sugars - 1.8 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.7 g
- Sodium - 361 mg
- Potassium - 240.8 mg
- Cholesterol - 0 mg
- Vitamin A - 10.3 %
- Vitamin C - 29 %
- Calcium - 2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aztec corn, steamed?
Aztec Corn, Steamed contain around 81 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aztec corn, steamed:
- 4 ounce: 81 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your aztec corn, steamed, you can estimate that an average aztec corn, steamed contains about 81 calories. About 80% of aztec corn, steamed calories come from carbs, 16% from protein, and 4% from fat.
How many carbs are in aztec corn, steamed?
Here is the carb content of standard serving sizes aztec corn, steamed:
- 4 ounce: 17.9 grams
- 1 ounce: 4.5 grams
Aztec Corn, Steamed also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).
How does Aztec Corn, Steamed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 361/2300 mg | 1939 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 81/2000 Cal | 1919 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 81 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 70 minutes
- Yoga - 32 minutes
- Skating - 38 minutes
- Basketball - 44 minutes
- Curling - 44 minutes
- Badminton - 88 minutes
- Skiing - 84 minutes
- Soccer - 59 minutes
- Shopping - 82 minutes
How many protein are in aztec corn, steamed?
Aztec Corn, Steamed is a good source of quality protein, with just 4 ounce containing 3.7 grams.
Look at the list of protein content in different servings of aztec corn, steamed:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aztec corn, steamed?
However, despite having all the nutritious qualities of aztec corn, steamed, 4 ounce of aztec corn, steamed comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of aztec corn, steamed:
- 4 ounce: 1.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aztec corn, steamed?
Aztec Corn, Steamed contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of aztec corn, steamed:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
