Beef Fajita - calories, carbs, nutrition
Beef Fajita contain several important nutrients: 1 Fajita only contains 138.5 calories, on average. However, more than 18% of beef fajita is composed of carbs 6.1 grams. It also contains 6.9 grams of fat, 12.6 grams of protein and 1.7 grams of sugar.
mainadmin 
138.5 | 6.1 g (18%) | 12.6 g (37%) | 6.9 g (45%) | 1.7 g |
Beef Fajita Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 6.1 g
- Dietary Fiber - 0.4 g
- Sugars - 1.7 g
- Fat - 6.9 g
- Saturated - 2.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12.6 g
- Sodium - 597.9 mg
- Potassium - 56 mg
- Cholesterol - 39.3 mg
- Vitamin A - 5.4 %
- Vitamin C - 36.5 %
- Calcium - 2.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef fajita?
Beef Fajita contain around 138.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef fajita:
- 1 Fajita: 138.5 grams
If you are unsure about the size of your beef fajita, you can estimate that an average beef fajita contains about 138.5 calories. About 18% of beef fajita calories come from carbs, 37% from protein, and 45% from fat.
How many carbs are in beef fajita?
Here is the carb content of standard serving sizes beef fajita:
- 1 Fajita: 6.1 grams
Beef Fajita also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Beef Fajita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.5/2000 Cal | 1861,5 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 597.9/2300 mg | 1702,1 mg |
| Cholesterol | 39.3/300 mg | 260,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.5/2000 Cal | 1861,5 Cal |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.5/2000 Cal | 1861,5 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 6.1/250 g | 243,9 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 138.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 24 minutes
- Pilates - 58 minutes
- Burpee - 47 minutes
- Tennis - 45 minutes
- Rugby - 22 minutes
- Rowing - 80 minutes
- Snowboarding - 78 minutes
- Soccer - 40 minutes
- Dog Walking - 23 minutes
How many protein are in beef fajita?
Beef Fajita is a good source of quality protein, with just 1 Fajita containing 12.6 grams.
Look at the list of protein content in different servings of beef fajita:
- 1 Fajita: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef fajita?
However, despite having all the nutritious qualities of beef fajita, 1 Fajita of beef fajita comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of beef fajita:
- 1 Fajita: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef fajita?
Beef Fajita contain on average 6.9 grams of total fat per serve (1 Fajita) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef fajita:
- 1 Fajita: 6.9 grams
