Avocado Veggie Wrap - calories, carbs, nutrition

Avocado Veggie Wrap Nutritional Facts

Serving Size: 1 serving

• Carbs - 51.5 g
• Dietary Fiber - 11.4 g
• Sugars - 11.1 g
• Fat - 20.2 g
• Saturated - 5 g
• Polyunsaturated - 7.1 g
• Monounsaturated - 6.1 g
• Trans - 0.1 g
• Protein - 13 g
• Sodium - 677.5 mg
• Potassium - 719.6 mg
• Cholesterol - 15.8 mg
• Vitamin A - 212.1 %
• Vitamin C - 202.9 %
• Calcium - 16.7 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado veggie wrap?

Avocado Veggie Wrap contain around 425.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado veggie wrap:

• 1 serving: 425.8 grams

If you are unsure about the size of your avocado veggie wrap, you can estimate that an average avocado veggie wrap contains about 425.8 calories. About 47% of avocado veggie wrap calories come from carbs, 12% from protein, and 41% from fat.

How many carbs are in avocado veggie wrap?

Here is the carb content of standard serving sizes avocado veggie wrap:

• 1 serving: 51.5 grams

Avocado Veggie Wrap also contains 11.4 grams of fiber, depending on its size. You can subtract 11.4 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).

How does Avocado Veggie Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 425.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Swimming - 96 minutes
• Bodyflex - 66 minutes
• Burpee - 55 minutes
• Tennis - 59 minutes
• Curling - 89 minutes
• Badminton - 79 minutes
• Snowboarding - 98 minutes
• Soccer - 95 minutes
• Baby Sitting - 85 minutes

How many protein are in avocado veggie wrap?

Avocado Veggie Wrap is a good source of quality protein, with just 1 serving containing 13 grams.

Look at the list of protein content in different servings of avocado veggie wrap:

• 1 serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado veggie wrap?

However, despite having all the nutritious qualities of avocado veggie wrap, 1 serving of avocado veggie wrap comes with almost 11.1 extra grams of added sugar.

Compare the sugar content of different servings of avocado veggie wrap:

• 1 serving: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado veggie wrap?

Avocado Veggie Wrap contain on average 20.2 grams of total fat per serve (1 serving) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado veggie wrap:

• 1 serving: 20.2 grams