Avocado Turkey Burger - calories, carbs, nutrition
Avocado Turkey Burger contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 54% of avocado turkey burger is composed of carbs 73 grams. It also contains 17 grams of fat, 23 grams of protein and 8 grams of sugar.
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530 | 73 g (54%) | 23 g (17%) | 17 g (28%) | 8 g |
Avocado Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 73 g
- Dietary Fiber - 14 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 740 mg
- Potassium - 690 mg
- Cholesterol - 45 mg
- Vitamin A - 163.7 %
- Vitamin C - 27.2 %
- Calcium - 13.8 %
- Iron - 38.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado turkey burger?
Avocado Turkey Burger contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado turkey burger:
- 1 Sandwich: 530 grams
If you are unsure about the size of your avocado turkey burger, you can estimate that an average avocado turkey burger contains about 530 calories. About 54% of avocado turkey burger calories come from carbs, 17% from protein, and 28% from fat.
How many carbs are in avocado turkey burger?
Here is the carb content of standard serving sizes avocado turkey burger:
- 1 Sandwich: 73 grams
Avocado Turkey Burger also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Avocado Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 75 minutes
- Bodyflex - 81 minutes
- Skipping - 41 minutes
- Golf - 32 minutes
- Riding - 84 minutes
- Fencing - 26 minutes
- Skiing - 99 minutes
- Croquet - 39 minutes
- Sleep - 55 minutes
How many protein are in avocado turkey burger?
Avocado Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of avocado turkey burger:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado turkey burger?
However, despite having all the nutritious qualities of avocado turkey burger, 1 Sandwich of avocado turkey burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of avocado turkey burger:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado turkey burger?
Avocado Turkey Burger contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado turkey burger:
- 1 Sandwich: 17 grams
