Avocado Toast Donut - calories, carbs, nutrition
Avocado Toast Donut contain several important nutrients: 8.57 ounce only contains 844 calories, on average. However, more than 26% of avocado toast donut is composed of carbs 56 grams. It also contains 69 grams of fat, 6 grams of protein and 5 grams of sugar.
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844 | 56 g (26%) | 6 g (3%) | 69 g (71%) | 5 g |
Avocado Toast Donut Nutritional Facts
Serving Size: 8.57 ounce
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 69 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 1298 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado toast donut?
Avocado Toast Donut contain around 844 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado toast donut:
- 8.57 ounce: 844 grams
- 1 ounce: 98.5 grams
If you are unsure about the size of your avocado toast donut, you can estimate that an average avocado toast donut contains about 844 calories. About 26% of avocado toast donut calories come from carbs, 3% from protein, and 71% from fat.
How many carbs are in avocado toast donut?
Here is the carb content of standard serving sizes avocado toast donut:
- 8.57 ounce: 56 grams
- 1 ounce: 6.5 grams
Avocado Toast Donut also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Avocado Toast Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 69/67 g | -2 g |
| Sodium | 1298/2300 mg | 1002 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 844/2000 Cal | 1156 Cal |
| Fat | 69/67 g | -2 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 844 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 311 minutes
- Swimming - 25 minutes
- Boxing - 97 minutes
- Burpee - 46 minutes
- Tennis - 52 minutes
- Volleyball - 49 minutes
- Rowing - 95 minutes
- Skiing - 40 minutes
- Gardening - 41 minutes
- Shopping - 27 minutes
How many protein are in avocado toast donut?
Avocado Toast Donut is a good source of quality protein, with just 8.57 ounce containing 6 grams.
Look at the list of protein content in different servings of avocado toast donut:
- 8.57 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado toast donut?
However, despite having all the nutritious qualities of avocado toast donut, 8.57 ounce of avocado toast donut comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of avocado toast donut:
- 8.57 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado toast donut?
Avocado Toast Donut contain on average 69 grams of total fat per serve (8.57 ounce) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado toast donut:
- 8.57 ounce: 69 grams
- 1 ounce: 8.1 grams
