Sauce, pizza, canned, ready-to-serve - calories, carbs, nutrition

Sauce, pizza, canned, ready-to-serve contain several important nutrients: 0.25 cup only contains 34 calories, on average. However, more than 65% of sauce, pizza, canned, ready-to-serve is composed of carbs 5.5 grams. It also contains 0.7 grams of fat, 1.4 grams of protein and 2.4 grams of sugar.

Sauce, pizza, canned, ready-to-serve - calories, carbs, nutrition
Sauce, pizza, canned, ready-to-serve nutrition facts

34
Cals

5.5 g (65%)
Net Carbs

1.4 g (17%)
Protein

0.7 g (19%)
Fats

2.4 g
Sugars

Sauce, pizza, canned, ready-to-serve Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 5.5 g
  • Dietary Fiber - 1.3 g
  • Sugars - 2.4 g
  • Fat - 0.7 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0.3 g
  • Trans - 0 g
  • Protein - 1.4 g
  • Sodium - 219.2 mg
  • Potassium - 223 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.4 %
  • Vitamin C - 11.9 %
  • Calcium - 3.4 %
  • Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce, pizza, canned, ready-to-serve?

How many calories are in sauce, pizza, canned, ready-to-serve - calories, carbs, nutrition

Sauce, pizza, canned, ready-to-serve contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce, pizza, canned, ready-to-serve:

  • 0.25 cup: 34 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.5 grams
  • 100 gram: 54 grams
  • 1 ounce: 15.3 grams
  • 1 pound: 244.9 grams
  • 1 kilogram: 540 grams
  • 1 teaspoon: 2.8 grams
  • 1 tablespoon: 8.5 grams
  • 1 fluid ounce: 17 grams
  • 1 milliliter: 0.6 grams
  • 1 cup: 136.1 grams
  • 1 pint: 272.2 grams
  • 1 quart: 544.3 grams
  • 1 liter: 575.2 grams
  • 1 gallon: 2177.3 grams

If you are unsure about the size of your sauce, pizza, canned, ready-to-serve, you can estimate that an average sauce, pizza, canned, ready-to-serve contains about 34 calories. About 65% of sauce, pizza, canned, ready-to-serve calories come from carbs, 17% from protein, and 19% from fat.

How many carbs are in sauce, pizza, canned, ready-to-serve?

How many carbs are in sauce, pizza, canned, ready-to-serve - calories, carbs, nutrition

Here is the carb content of standard serving sizes sauce, pizza, canned, ready-to-serve:

  • 0.25 cup: 5.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 100 gram: 8.7 grams
  • 1 ounce: 2.5 grams
  • 1 pound: 39.3 grams
  • 1 kilogram: 86.6 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.4 grams
  • 1 fluid ounce: 2.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 21.8 grams
  • 1 pint: 43.6 grams
  • 1 quart: 87.3 grams
  • 1 liter: 92.2 grams
  • 1 gallon: 349.2 grams

Sauce, pizza, canned, ready-to-serve also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).

How does Sauce, pizza, canned, ready-to-serve fit into your Daily Goals?

How does Sauce, pizza, canned, ready-to-serve fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Fat0.7/67 g66,3 g
Sodium219.2/2300 mg2080,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Carbohydrates5.5/250 g244,5 g
Sugar2.4/75 g72,6 g
Fiber1.3/25 g23,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal34/2000 Cal1966 Cal
Fat0.7/67 g66,3 g
Carbohydrates5.5/250 g244,5 g
Protein1.4/75 g73,6 g

How long would it take to burn off 34 calories?

How long would it take to burn off 34 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Swimming - 84 minutes
  • Yoga - 41 minutes
  • Burpee - 45 minutes
  • Golf - 44 minutes
  • Rugby - 74 minutes
  • Squash - 71 minutes
  • Cricket - 50 minutes
  • Gardening - 21 minutes
  • Dog Walking - 52 minutes

How many protein are in sauce, pizza, canned, ready-to-serve?

How many protein are in sauce, pizza, canned, ready-to-serve - calories, carbs, nutrition

Sauce, pizza, canned, ready-to-serve is a good source of quality protein, with just 0.25 cup containing 1.4 grams.

Look at the list of protein content in different servings of sauce, pizza, canned, ready-to-serve:

  • 0.25 cup: 1.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 2.2 grams
  • 1 ounce: 0.6 grams
  • 1 pound: 9.9 grams
  • 1 kilogram: 21.8 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.7 grams
  • 1 milliliter: 0 grams
  • 1 cup: 5.5 grams
  • 1 pint: 11 grams
  • 1 quart: 22 grams
  • 1 liter: 23.2 grams
  • 1 gallon: 87.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce, pizza, canned, ready-to-serve?

How many sugar are in sauce, pizza, canned, ready-to-serve - calories, carbs, nutrition

However, despite having all the nutritious qualities of sauce, pizza, canned, ready-to-serve, 0.25 cup of sauce, pizza, canned, ready-to-serve comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of sauce, pizza, canned, ready-to-serve:

  • 0.25 cup: 2.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 3.8 grams
  • 1 ounce: 1.1 grams
  • 1 pound: 17.1 grams
  • 1 kilogram: 37.8 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.2 grams
  • 1 milliliter: 0 grams
  • 1 cup: 9.5 grams
  • 1 pint: 19.1 grams
  • 1 quart: 38.1 grams
  • 1 liter: 40.3 grams
  • 1 gallon: 152.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce, pizza, canned, ready-to-serve?

How much fat is in sauce, pizza, canned, ready-to-serve - calories, carbs, nutrition

Sauce, pizza, canned, ready-to-serve contain on average 0.7 grams of total fat per serve (0.25 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce, pizza, canned, ready-to-serve:

  • 0.25 cup: 0.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 1.2 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 5.2 grams
  • 1 kilogram: 11.5 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.9 grams
  • 1 pint: 5.8 grams
  • 1 quart: 11.6 grams
  • 1 liter: 12.2 grams
  • 1 gallon: 46.4 grams