Avocado & Egg Wheat Berry Toast Nosh Box - calories, carbs, nutrition

Avocado & Egg Wheat Berry Toast Nosh Box Nutritional Facts

Serving Size: 1 Serving

• Carbs - 39 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 18 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 700 mg
• Potassium - 420 mg
• Cholesterol - 170 mg
• Vitamin A - 7.4 %
• Vitamin C - 40.5 %
• Calcium - 10.3 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in avocado & egg wheat berry toast nosh box?

Avocado & Egg Wheat Berry Toast Nosh Box contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado & egg wheat berry toast nosh box:

• 1 Serving: 360 grams

If you are unsure about the size of your avocado & egg wheat berry toast nosh box, you can estimate that an average avocado & egg wheat berry toast nosh box contains about 360 calories. About 42% of avocado & egg wheat berry toast nosh box calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in avocado & egg wheat berry toast nosh box?

Here is the carb content of standard serving sizes avocado & egg wheat berry toast nosh box:

• 1 Serving: 39 grams

Avocado & Egg Wheat Berry Toast Nosh Box also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Avocado & Egg Wheat Berry Toast Nosh Box fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 15 minutes
• Bodyflex - 63 minutes
• Dansing - 37 minutes
• Tennis - 16 minutes
• Volleyball - 79 minutes
• Badminton - 79 minutes
• Climbing - 60 minutes
• Gardening - 53 minutes
• Shopping - 61 minutes

How many protein are in avocado & egg wheat berry toast nosh box?

Avocado & Egg Wheat Berry Toast Nosh Box is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of avocado & egg wheat berry toast nosh box:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in avocado & egg wheat berry toast nosh box?

However, despite having all the nutritious qualities of avocado & egg wheat berry toast nosh box, 1 Serving of avocado & egg wheat berry toast nosh box comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of avocado & egg wheat berry toast nosh box:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in avocado & egg wheat berry toast nosh box?

Avocado & Egg Wheat Berry Toast Nosh Box contain on average 18 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of avocado & egg wheat berry toast nosh box:

• 1 Serving: 18 grams