Avocado Caprese Side Salad - calories, carbs, nutrition
Avocado Caprese Side Salad contain several important nutrients: 1 Side Salad only contains 240 calories, on average. However, more than 13% of avocado caprese side salad is composed of carbs 8 grams. It also contains 20 grams of fat, 9 grams of protein and 2 grams of sugar.
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240 | 8 g (13%) | 9 g (15%) | 20 g (73%) | 2 g |
Avocado Caprese Side Salad Nutritional Facts
Serving Size: 1 Side Salad
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 440 mg
- Potassium - 390 mg
- Cholesterol - 45 mg
- Vitamin A - 56 %
- Vitamin C - 44.7 %
- Calcium - 21.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado caprese side salad?
Avocado Caprese Side Salad contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado caprese side salad:
- 1 Side Salad: 240 grams
If you are unsure about the size of your avocado caprese side salad, you can estimate that an average avocado caprese side salad contains about 240 calories. About 13% of avocado caprese side salad calories come from carbs, 15% from protein, and 73% from fat.
How many carbs are in avocado caprese side salad?
Here is the carb content of standard serving sizes avocado caprese side salad:
- 1 Side Salad: 8 grams
Avocado Caprese Side Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Avocado Caprese Side Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 84 minutes
- Boxing - 88 minutes
- Skipping - 97 minutes
- Tennis - 56 minutes
- Curling - 18 minutes
- Fencing - 53 minutes
- Snowboarding - 63 minutes
- Croquet - 84 minutes
- Baby Sitting - 90 minutes
How many protein are in avocado caprese side salad?
Avocado Caprese Side Salad is a good source of quality protein, with just 1 Side Salad containing 9 grams.
Look at the list of protein content in different servings of avocado caprese side salad:
- 1 Side Salad: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado caprese side salad?
However, despite having all the nutritious qualities of avocado caprese side salad, 1 Side Salad of avocado caprese side salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of avocado caprese side salad:
- 1 Side Salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado caprese side salad?
Avocado Caprese Side Salad contain on average 20 grams of total fat per serve (1 Side Salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado caprese side salad:
- 1 Side Salad: 20 grams
