Salmon Cakes - calories, carbs, nutrition

Salmon Cakes Nutritional Facts

Serving Size: 2 patties

• Carbs - 21 g
• Dietary Fiber - 7 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 585 mg
• Potassium - 97 mg
• Cholesterol - 129 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon cakes?

Salmon Cakes contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon cakes:

• 2 patties: 324 grams
• 1 patties: 162 grams
• 1 container (8 patties ea.): 1296 grams

If you are unsure about the size of your salmon cakes, you can estimate that an average salmon cakes contains about 324 calories. About 28% of salmon cakes calories come from carbs, 42% from protein, and 30% from fat.

How many carbs are in salmon cakes?

Here is the carb content of standard serving sizes salmon cakes:

• 2 patties: 21 grams
• 1 patties: 10.5 grams
• 1 container (8 patties ea.): 84 grams

Salmon Cakes also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Salmon Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 324 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Diving - 95 minutes
• Pilates - 90 minutes
• Skipping - 48 minutes
• Golf - 56 minutes
• Riding - 68 minutes
• Rowing - 79 minutes
• Cricket - 74 minutes
• Infrared Sauna - 73 minutes
• Dog Walking - 95 minutes

How many protein are in salmon cakes?

Salmon Cakes is a good source of quality protein, with just 2 patties containing 31 grams.

Look at the list of protein content in different servings of salmon cakes:

• 2 patties: 31 grams
• 1 patties: 15.5 grams
• 1 container (8 patties ea.): 124 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon cakes?

However, despite having all the nutritious qualities of salmon cakes, 2 patties of salmon cakes comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salmon cakes:

• 2 patties: 0 grams
• 1 patties: 0 grams
• 1 container (8 patties ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon cakes?

Salmon Cakes contain on average 10 grams of total fat per serve (2 patties) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon cakes:

• 2 patties: 10 grams
• 1 patties: 5 grams
• 1 container (8 patties ea.): 40 grams