Avocado BLT Chopped Salad - calories, carbs, nutrition
Avocado BLT Chopped Salad contain several important nutrients: 1 Salad only contains 550 calories, on average. However, more than 18% of avocado blt chopped salad is composed of carbs 26 grams. It also contains 43 grams of fat, 18 grams of protein and 7 grams of sugar.
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550 | 26 g (18%) | 18 g (13%) | 43 g (69%) | 7 g |
Avocado BLT Chopped Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 26 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 43 g
- Saturated - 13 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1070 mg
- Potassium - 860 mg
- Cholesterol - 60 mg
- Vitamin A - 175.5 %
- Vitamin C - 63.7 %
- Calcium - 29.3 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado blt chopped salad?
Avocado BLT Chopped Salad contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado blt chopped salad:
- 1 Salad: 550 grams
If you are unsure about the size of your avocado blt chopped salad, you can estimate that an average avocado blt chopped salad contains about 550 calories. About 18% of avocado blt chopped salad calories come from carbs, 13% from protein, and 69% from fat.
How many carbs are in avocado blt chopped salad?
Here is the carb content of standard serving sizes avocado blt chopped salad:
- 1 Salad: 26 grams
Avocado BLT Chopped Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Avocado BLT Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 61 minutes
- Yoga - 59 minutes
- Skating - 15 minutes
- Golf - 92 minutes
- Volleyball - 27 minutes
- Fencing - 96 minutes
- Skiing - 92 minutes
- Gardening - 39 minutes
- Dog Walking - 58 minutes
How many protein are in avocado blt chopped salad?
Avocado BLT Chopped Salad is a good source of quality protein, with just 1 Salad containing 18 grams.
Look at the list of protein content in different servings of avocado blt chopped salad:
- 1 Salad: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado blt chopped salad?
However, despite having all the nutritious qualities of avocado blt chopped salad, 1 Salad of avocado blt chopped salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of avocado blt chopped salad:
- 1 Salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado blt chopped salad?
Avocado BLT Chopped Salad contain on average 43 grams of total fat per serve (1 Salad) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado blt chopped salad:
- 1 Salad: 43 grams
