Au Gratin Potatoes - calories, carbs, nutrition

Au Gratin Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.9 g
• Dietary Fiber - 1.4 g
• Sugars - 2.2 g
• Fat - 6.4 g
• Saturated - 2.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.2 g
• Trans - 0.8 g
• Protein - 4.7 g
• Sodium - 343.7 mg
• Potassium - 282.5 mg
• Cholesterol - 11.3 mg
• Vitamin A - 2.9 %
• Vitamin C - 9 %
• Calcium - 10.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in au gratin potatoes?

Au Gratin Potatoes contain around 150.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au gratin potatoes:

• 0.5 cup: 150.8 grams
• 1 teaspoon: 6.3 grams
• 1 tablespoon: 18.9 grams
• 1 fluid ounce: 37.7 grams
• 1 milliliter: 1.3 grams
• 1 cup: 301.6 grams
• 1 pint: 603.2 grams
• 1 quart: 1206.4 grams
• 1 liter: 1274.8 grams
• 1 gallon: 4825.6 grams

If you are unsure about the size of your au gratin potatoes, you can estimate that an average au gratin potatoes contains about 150.8 calories. About 50% of au gratin potatoes calories come from carbs, 12% from protein, and 38% from fat.

How many carbs are in au gratin potatoes?

Here is the carb content of standard serving sizes au gratin potatoes:

• 0.5 cup: 18.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.8 grams
• 1 pint: 75.6 grams
• 1 quart: 151.2 grams
• 1 liter: 159.8 grams
• 1 gallon: 604.8 grams

Au Gratin Potatoes also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).

How does Au Gratin Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 72 minutes
• Boxing - 74 minutes
• Skipping - 31 minutes
• Tennis - 46 minutes
• Curling - 99 minutes
• Rowing - 92 minutes
• Skiing - 85 minutes
• Gardening - 16 minutes
• Dog Walking - 91 minutes

How many protein are in au gratin potatoes?

Au Gratin Potatoes is a good source of quality protein, with just 0.5 cup containing 4.7 grams.

Look at the list of protein content in different servings of au gratin potatoes:

• 0.5 cup: 4.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 pint: 18.8 grams
• 1 quart: 37.6 grams
• 1 liter: 39.7 grams
• 1 gallon: 150.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in au gratin potatoes?

However, despite having all the nutritious qualities of au gratin potatoes, 0.5 cup of au gratin potatoes comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of au gratin potatoes:

• 0.5 cup: 2.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.4 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in au gratin potatoes?

Au Gratin Potatoes contain on average 6.4 grams of total fat per serve (0.5 cup) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of au gratin potatoes:

• 0.5 cup: 6.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams