Au Gratin Potato - calories, carbs, nutrition
Au Gratin Potato contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 33% of au gratin potato is composed of carbs 21 grams. It also contains 15 grams of fat, 9 grams of protein and 4 grams of sugar.
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250 | 21 g (33%) | 9 g (14%) | 15 g (53%) | 4 g |
Au Gratin Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 240 mg
- Potassium - 230 mg
- Cholesterol - 45 mg
- Vitamin A - 11.5 %
- Vitamin C - 9.7 %
- Calcium - 23.9 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in au gratin potato?
Au Gratin Potato contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au gratin potato:
- 1 Serving: 250 grams
If you are unsure about the size of your au gratin potato, you can estimate that an average au gratin potato contains about 250 calories. About 33% of au gratin potato calories come from carbs, 14% from protein, and 53% from fat.
How many carbs are in au gratin potato?
Here is the carb content of standard serving sizes au gratin potato:
- 1 Serving: 21 grams
Au Gratin Potato also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Au Gratin Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 19 minutes
- Boxing - 45 minutes
- Skipping - 16 minutes
- Golf - 85 minutes
- Rugby - 63 minutes
- Badminton - 46 minutes
- Cricket - 57 minutes
- Croquet - 24 minutes
- Dog Walking - 57 minutes
How many protein are in au gratin potato?
Au Gratin Potato is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of au gratin potato:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in au gratin potato?
However, despite having all the nutritious qualities of au gratin potato, 1 Serving of au gratin potato comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of au gratin potato:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in au gratin potato?
Au Gratin Potato contain on average 15 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of au gratin potato:
- 1 Serving: 15 grams
