Pineapple Upside Down - calories, carbs, nutrition

Pineapple Upside Down Nutritional Facts

Serving Size: 130 gram

• Carbs - 52.7 g
• Dietary Fiber - 1.1 g
• Sugars - 35.1 g
• Fat - 20.1 g
• Saturated - 4.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.3 g
• Sodium - 262.2 mg
• Potassium - 86.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 4.7 %
• Calcium - 11 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pineapple upside down?

Pineapple Upside Down contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple upside down:

• 130 gram: 412 grams
• 1 milligram: 0 grams
• 1 gram: 3.2 grams
• 1 ounce: 89.8 grams
• 1 pound: 1437.5 grams
• 1 kilogram: 3169.2 grams

If you are unsure about the size of your pineapple upside down, you can estimate that an average pineapple upside down contains about 412 calories. About 51% of pineapple upside down calories come from carbs, 5% from protein, and 44% from fat.

How many carbs are in pineapple upside down?

Here is the carb content of standard serving sizes pineapple upside down:

• 130 gram: 52.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.5 grams
• 1 pound: 183.9 grams
• 1 kilogram: 405.4 grams

Pineapple Upside Down also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 51,6 (net carbs = total carbs - fiber).

How does Pineapple Upside Down fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 412 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Swimming - 35 minutes
• Yoga - 52 minutes
• Burpee - 76 minutes
• Bowling - 31 minutes
• Curling - 29 minutes
• Badminton - 15 minutes
• Cricket - 45 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 17 minutes

How many protein are in pineapple upside down?

Pineapple Upside Down is a good source of quality protein, with just 130 gram containing 5.3 grams.

Look at the list of protein content in different servings of pineapple upside down:

• 130 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pineapple upside down?

However, despite having all the nutritious qualities of pineapple upside down, 130 gram of pineapple upside down comes with almost 35.1 extra grams of added sugar.

Compare the sugar content of different servings of pineapple upside down:

• 130 gram: 35.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.5 grams
• 1 kilogram: 270 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pineapple upside down?

Pineapple Upside Down contain on average 20.1 grams of total fat per serve (130 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of pineapple upside down:

• 130 gram: 20.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.1 grams
• 1 kilogram: 154.6 grams