Au Bon Pain Pasta e Fagioli (4535.0) - calories, carbs, nutrition

Au Bon Pain Pasta e Fagioli (4535.0) Nutritional Facts

Serving Size: 1 ladle (6 oz)

• Carbs - 16.8 g
• Dietary Fiber - 3.2 g
• Sugars - 1.6 g
• Fat - 4 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 5.4 g
• Sodium - 466.9 mg
• Potassium - 182.4 mg
• Cholesterol - 4.6 mg
• Vitamin A - 5.6 %
• Vitamin C - 3.5 %
• Calcium - 5.6 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in au bon pain pasta e fagioli (4535.0)?

Au Bon Pain Pasta e Fagioli (4535.0) contain around 126.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au bon pain pasta e fagioli (4535.0):

• 1 ladle (6 oz): 126.2 grams
• 1 ounce: 21 grams

If you are unsure about the size of your au bon pain pasta e fagioli (4535.0), you can estimate that an average au bon pain pasta e fagioli (4535.0) contains about 126.2 calories. About 54% of au bon pain pasta e fagioli (4535.0) calories come from carbs, 17% from protein, and 29% from fat.

How many carbs are in au bon pain pasta e fagioli (4535.0)?

Here is the carb content of standard serving sizes au bon pain pasta e fagioli (4535.0):

• 1 ladle (6 oz): 16.8 grams
• 1 ounce: 2.8 grams

Au Bon Pain Pasta e Fagioli (4535.0) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does Au Bon Pain Pasta e Fagioli (4535.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 80 minutes
• Bodyflex - 63 minutes
• Dansing - 22 minutes
• Bowling - 36 minutes
• Riding - 97 minutes
• Squash - 25 minutes
• Cricket - 65 minutes
• Infrared Sauna - 69 minutes
• Sleep - 25 minutes

How many protein are in au bon pain pasta e fagioli (4535.0)?

Au Bon Pain Pasta e Fagioli (4535.0) is a good source of quality protein, with just 1 ladle (6 oz) containing 5.4 grams.

Look at the list of protein content in different servings of au bon pain pasta e fagioli (4535.0):

• 1 ladle (6 oz): 5.4 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in au bon pain pasta e fagioli (4535.0)?

However, despite having all the nutritious qualities of au bon pain pasta e fagioli (4535.0), 1 ladle (6 oz) of au bon pain pasta e fagioli (4535.0) comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of au bon pain pasta e fagioli (4535.0):

• 1 ladle (6 oz): 1.6 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in au bon pain pasta e fagioli (4535.0)?

Au Bon Pain Pasta e Fagioli (4535.0) contain on average 4 grams of total fat per serve (1 ladle (6 oz)) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of au bon pain pasta e fagioli (4535.0):

• 1 ladle (6 oz): 4 grams
• 1 ounce: 0.7 grams