Chicken, roasting, light meat, meat only, cooked, roasted - calories, carbs, nutrition

Chicken, roasting, light meat, meat only, cooked, roasted Nutritional Facts

Serving Size: 1 cup, chopped or diced

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.7 g
• Saturated - 1.5 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 38 g
• Sodium - 71.4 mg
• Potassium - 330.4 mg
• Cholesterol - 105 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 1.8 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, roasting, light meat, meat only, cooked, roasted?

Chicken, roasting, light meat, meat only, cooked, roasted contain around 214.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, roasting, light meat, meat only, cooked, roasted:

• 1 cup, chopped or diced: 214.2 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 119.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 100 gram: 153 grams
• 1 ounce: 43.4 grams
• 1 pound: 694 grams
• 1 kilogram: 1530 grams

If you are unsure about the size of your chicken, roasting, light meat, meat only, cooked, roasted, you can estimate that an average chicken, roasting, light meat, meat only, cooked, roasted contains about 214.2 calories. About 0% of chicken, roasting, light meat, meat only, cooked, roasted calories come from carbs, 75% from protein, and 25% from fat.

How many carbs are in chicken, roasting, light meat, meat only, cooked, roasted?

Here is the carb content of standard serving sizes chicken, roasting, light meat, meat only, cooked, roasted:

• 1 cup, chopped or diced: 0 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Chicken, roasting, light meat, meat only, cooked, roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chicken, roasting, light meat, meat only, cooked, roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Walking - 75 minutes
• Yoga - 65 minutes
• Skipping - 74 minutes
• Basketball - 59 minutes
• Volleyball - 59 minutes
• Fencing - 88 minutes
• Cricket - 22 minutes
• Croquet - 56 minutes
• Shopping - 54 minutes

How many protein are in chicken, roasting, light meat, meat only, cooked, roasted?

Chicken, roasting, light meat, meat only, cooked, roasted is a good source of quality protein, with just 1 cup, chopped or diced containing 38 grams.

Look at the list of protein content in different servings of chicken, roasting, light meat, meat only, cooked, roasted:

• 1 cup, chopped or diced: 38 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 21.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.1 grams
• 1 ounce: 7.7 grams
• 1 pound: 123.1 grams
• 1 kilogram: 271.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, roasting, light meat, meat only, cooked, roasted?

However, despite having all the nutritious qualities of chicken, roasting, light meat, meat only, cooked, roasted, 1 cup, chopped or diced of chicken, roasting, light meat, meat only, cooked, roasted comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken, roasting, light meat, meat only, cooked, roasted:

• 1 cup, chopped or diced: 0 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, roasting, light meat, meat only, cooked, roasted?

Chicken, roasting, light meat, meat only, cooked, roasted contain on average 5.7 grams of total fat per serve (1 cup, chopped or diced) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, roasting, light meat, meat only, cooked, roasted:

• 1 cup, chopped or diced: 5.7 grams
• 1 unit (yield from 1 lb ready-to-cook chicken): 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.1 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.7 grams