Atlantic Salmon - calories, carbs, nutrition

Atlantic Salmon Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in atlantic salmon?

Atlantic Salmon contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of atlantic salmon:

• 0.25 cup: 100 grams
• 1 container (0.5 cup): 200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your atlantic salmon, you can estimate that an average atlantic salmon contains about 100 calories. About 0% of atlantic salmon calories come from carbs, 52% from protein, and 48% from fat.

How many carbs are in atlantic salmon?

Here is the carb content of standard serving sizes atlantic salmon:

• 0.25 cup: 0 grams
• 1 container (0.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Atlantic Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Atlantic Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 94 minutes
• Yoga - 61 minutes
• Dansing - 90 minutes
• Basketball - 16 minutes
• Riding - 76 minutes
• Fencing - 69 minutes
• Snowboarding - 64 minutes
• Lawn Mowing - 61 minutes
• Dog Walking - 29 minutes

How many protein are in atlantic salmon?

Atlantic Salmon is a good source of quality protein, with just 0.25 cup containing 12 grams.

Look at the list of protein content in different servings of atlantic salmon:

• 0.25 cup: 12 grams
• 1 container (0.5 cup): 24 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in atlantic salmon?

However, despite having all the nutritious qualities of atlantic salmon, 0.25 cup of atlantic salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of atlantic salmon:

• 0.25 cup: 0 grams
• 1 container (0.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in atlantic salmon?

Atlantic Salmon contain on average 5 grams of total fat per serve (0.25 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of atlantic salmon:

• 0.25 cup: 5 grams
• 1 container (0.5 cup): 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams