Chips and Salsa - calories, carbs, nutrition
Chips and Salsa contain several important nutrients: 2 ounce only contains 161.1 calories, on average. However, more than 53% of chips and salsa is composed of carbs 20.1 grams. It also contains 7.1 grams of fat, 2 grams of protein and 1 grams of sugar.
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161.1 | 20.1 g (53%) | 2 g (5%) | 7.1 g (42%) | 1 g |
Chips and Salsa Nutritional Facts
Serving Size: 2 ounce
- Carbs - 20.1 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 7.1 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 276.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chips and salsa?
Chips and Salsa contain around 161.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips and salsa:
- 2 ounce: 161.1 grams
- 1 ounce: 80.6 grams
If you are unsure about the size of your chips and salsa, you can estimate that an average chips and salsa contains about 161.1 calories. About 53% of chips and salsa calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in chips and salsa?
Here is the carb content of standard serving sizes chips and salsa:
- 2 ounce: 20.1 grams
- 1 ounce: 10 grams
Chips and Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Chips and Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.1/2000 Cal | 1838,9 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 276.5/2300 mg | 2023,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.1/2000 Cal | 1838,9 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.1/2000 Cal | 1838,9 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 161.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Hiking - 82 minutes
- Yoga - 75 minutes
- Burpee - 83 minutes
- Basketball - 34 minutes
- Rugby - 75 minutes
- Squash - 77 minutes
- Skiing - 24 minutes
- Soccer - 39 minutes
- Shopping - 39 minutes
How many protein are in chips and salsa?
Chips and Salsa is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of chips and salsa:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chips and salsa?
However, despite having all the nutritious qualities of chips and salsa, 2 ounce of chips and salsa comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chips and salsa:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chips and salsa?
Chips and Salsa contain on average 7.1 grams of total fat per serve (2 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chips and salsa:
- 2 ounce: 7.1 grams
- 1 ounce: 3.5 grams
