Assorted Muffins - calories, carbs, nutrition
Assorted Muffins contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 53% of assorted muffins is composed of carbs 51 grams. It also contains 18 grams of fat, 5 grams of protein and 28 grams of sugar.
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380 | 51 g (53%) | 5 g (5%) | 18 g (42%) | 28 g |
Assorted Muffins Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 2.2 %
- Vitamin C - 5.9 %
- Calcium - 3.9 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted muffins?
Assorted Muffins contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted muffins:
- 1 Serving: 380 grams
If you are unsure about the size of your assorted muffins, you can estimate that an average assorted muffins contains about 380 calories. About 53% of assorted muffins calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in assorted muffins?
Here is the carb content of standard serving sizes assorted muffins:
- 1 Serving: 51 grams
Assorted Muffins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Assorted Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 52 minutes
- Boxing - 57 minutes
- Burpee - 76 minutes
- Basketball - 15 minutes
- Curling - 54 minutes
- Fencing - 36 minutes
- Skiing - 33 minutes
- Gardening - 97 minutes
- Baby Sitting - 96 minutes
How many protein are in assorted muffins?
Assorted Muffins is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of assorted muffins:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted muffins?
However, despite having all the nutritious qualities of assorted muffins, 1 Serving of assorted muffins comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of assorted muffins:
- 1 Serving: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted muffins?
Assorted Muffins contain on average 18 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted muffins:
- 1 Serving: 18 grams
