Chicken Machaca with brown rice - calories, carbs, nutrition
Chicken Machaca with brown rice contain several important nutrients: 1 plate only contains 620 calories, on average. However, more than 20% of chicken machaca with brown rice is composed of carbs 32 grams. It also contains 42 grams of fat, 32 grams of protein and 5 grams of sugar.
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620 | 32 g (20%) | 32 g (20%) | 42 g (60%) | 5 g |
Chicken Machaca with brown rice Nutritional Facts
Serving Size: 1 plate
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 42 g
- Saturated - 18 g
- Polyunsaturated - 2 g
- Monounsaturated - 9.5 g
- Trans - --
- Protein - 32 g
- Sodium - 1250 mg
- Potassium - 255.7 mg
- Cholesterol - 135 mg
- Vitamin A - 39.2 %
- Vitamin C - 147 %
- Calcium - 3.9 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken machaca with brown rice?
Chicken Machaca with brown rice contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken machaca with brown rice:
- 1 plate: 620 grams
If you are unsure about the size of your chicken machaca with brown rice, you can estimate that an average chicken machaca with brown rice contains about 620 calories. About 20% of chicken machaca with brown rice calories come from carbs, 20% from protein, and 60% from fat.
How many carbs are in chicken machaca with brown rice?
Here is the carb content of standard serving sizes chicken machaca with brown rice:
- 1 plate: 32 grams
Chicken Machaca with brown rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken Machaca with brown rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Diving - 39 minutes
- Yoga - 26 minutes
- Burpee - 82 minutes
- Tennis - 57 minutes
- Curling - 30 minutes
- Fencing - 30 minutes
- Snowboarding - 57 minutes
- Soccer - 15 minutes
- Shopping - 67 minutes
How many protein are in chicken machaca with brown rice?
Chicken Machaca with brown rice is a good source of quality protein, with just 1 plate containing 32 grams.
Look at the list of protein content in different servings of chicken machaca with brown rice:
- 1 plate: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken machaca with brown rice?
However, despite having all the nutritious qualities of chicken machaca with brown rice, 1 plate of chicken machaca with brown rice comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken machaca with brown rice:
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken machaca with brown rice?
Chicken Machaca with brown rice contain on average 42 grams of total fat per serve (1 plate) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken machaca with brown rice:
- 1 plate: 42 grams
