Assorted Elite Danish - calories, carbs, nutrition
Assorted Elite Danish contain several important nutrients: 4 oz Danish only contains 390 calories, on average. However, more than 54% of assorted elite danish is composed of carbs 52 grams. It also contains 17 grams of fat, 6 grams of protein and 22 grams of sugar.
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390 | 52 g (54%) | 6 g (6%) | 17 g (40%) | 22 g |
Assorted Elite Danish Nutritional Facts
Serving Size: 4 oz Danish
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 22.8 %
- Vitamin C - 0.1 %
- Calcium - 4 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted elite danish?
Assorted Elite Danish contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted elite danish:
- 4 oz Danish: 390 grams
- 1 oz Danish: 97.5 grams
If you are unsure about the size of your assorted elite danish, you can estimate that an average assorted elite danish contains about 390 calories. About 54% of assorted elite danish calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in assorted elite danish?
Here is the carb content of standard serving sizes assorted elite danish:
- 4 oz Danish: 52 grams
- 1 oz Danish: 13 grams
Assorted Elite Danish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Assorted Elite Danish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 35 minutes
- Pilates - 71 minutes
- Skating - 22 minutes
- Basketball - 63 minutes
- Rugby - 36 minutes
- Squash - 23 minutes
- Cricket - 38 minutes
- Soccer - 65 minutes
- Dog Walking - 34 minutes
How many protein are in assorted elite danish?
Assorted Elite Danish is a good source of quality protein, with just 4 oz Danish containing 6 grams.
Look at the list of protein content in different servings of assorted elite danish:
- 4 oz Danish: 6 grams
- 1 oz Danish: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted elite danish?
However, despite having all the nutritious qualities of assorted elite danish, 4 oz Danish of assorted elite danish comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of assorted elite danish:
- 4 oz Danish: 22 grams
- 1 oz Danish: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted elite danish?
Assorted Elite Danish contain on average 17 grams of total fat per serve (4 oz Danish) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted elite danish:
- 4 oz Danish: 17 grams
- 1 oz Danish: 4.3 grams
