Assorted Cake - calories, carbs, nutrition
Assorted Cake contain several important nutrients: 1 Slice only contains 310 calories, on average. However, more than 53% of assorted cake is composed of carbs 41 grams. It also contains 15 grams of fat, 3 grams of protein and 27 grams of sugar.
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310 | 41 g (53%) | 3 g (4%) | 15 g (43%) | 27 g |
Assorted Cake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 41 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 140 mg
- Cholesterol - 40 mg
- Vitamin A - 4.4 %
- Vitamin C - 2.5 %
- Calcium - 3.4 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in assorted cake?
Assorted Cake contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of assorted cake:
- 1 Slice: 310 grams
If you are unsure about the size of your assorted cake, you can estimate that an average assorted cake contains about 310 calories. About 53% of assorted cake calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in assorted cake?
Here is the carb content of standard serving sizes assorted cake:
- 1 Slice: 41 grams
Assorted Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Assorted Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 51 minutes
- Pilates - 57 minutes
- Skating - 47 minutes
- Basketball - 61 minutes
- Rugby - 35 minutes
- Squash - 37 minutes
- Snowboarding - 99 minutes
- Lawn Mowing - 38 minutes
- Shopping - 84 minutes
How many protein are in assorted cake?
Assorted Cake is a good source of quality protein, with just 1 Slice containing 3 grams.
Look at the list of protein content in different servings of assorted cake:
- 1 Slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in assorted cake?
However, despite having all the nutritious qualities of assorted cake, 1 Slice of assorted cake comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of assorted cake:
- 1 Slice: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in assorted cake?
Assorted Cake contain on average 15 grams of total fat per serve (1 Slice) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of assorted cake:
- 1 Slice: 15 grams
