Asparagus Spears - calories, carbs, nutrition
Asparagus Spears contain several important nutrients: 5 spears only contains 20 calories, on average. However, more than 60% of asparagus spears is composed of carbs 3 grams. It also contains 0 grams of fat, 2 grams of protein and 1 grams of sugar.
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20 | 3 g (60%) | 2 g (40%) | 0 g (0%) | 1 g |
Asparagus Spears Nutritional Facts
Serving Size: 5 spears
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus spears?
Asparagus Spears contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus spears:
- 5 spears: 20 grams
- 1 spears: 4 grams
- 1 container (17.5 spears ea.): 70 grams
If you are unsure about the size of your asparagus spears, you can estimate that an average asparagus spears contains about 20 calories. About 60% of asparagus spears calories come from carbs, 40% from protein, and 0% from fat.
How many carbs are in asparagus spears?
Here is the carb content of standard serving sizes asparagus spears:
- 5 spears: 3 grams
- 1 spears: 0.6 grams
- 1 container (17.5 spears ea.): 10.5 grams
Asparagus Spears also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Asparagus Spears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Diving - 28 minutes
- Yoga - 85 minutes
- Skipping - 93 minutes
- Golf - 77 minutes
- Curling - 89 minutes
- Fencing - 36 minutes
- Skiing - 57 minutes
- Soccer - 25 minutes
- Baby Sitting - 62 minutes
How many protein are in asparagus spears?
Asparagus Spears is a good source of quality protein, with just 5 spears containing 2 grams.
Look at the list of protein content in different servings of asparagus spears:
- 5 spears: 2 grams
- 1 spears: 0.4 grams
- 1 container (17.5 spears ea.): 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus spears?
However, despite having all the nutritious qualities of asparagus spears, 5 spears of asparagus spears comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of asparagus spears:
- 5 spears: 1 grams
- 1 spears: 0.2 grams
- 1 container (17.5 spears ea.): 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus spears?
Asparagus Spears contain on average 0 grams of total fat per serve (5 spears) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus spears:
- 5 spears: 0 grams
- 1 spears: 0 grams
- 1 container (17.5 spears ea.): 0 grams
