Asparagus & Shiitake Mushroom Frittata - calories, carbs, nutrition
Asparagus & Shiitake Mushroom Frittata contain several important nutrients: 1 Slice only contains 260 calories, on average. However, more than 13% of asparagus & shiitake mushroom frittata is composed of carbs 8 grams. It also contains 15 grams of fat, 22 grams of protein and 3 grams of sugar.
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260 | 8 g (13%) | 22 g (35%) | 15 g (53%) | 3 g |
Asparagus & Shiitake Mushroom Frittata Nutritional Facts
Serving Size: 1 Slice
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 560 mg
- Potassium - 470 mg
- Cholesterol - 585 mg
- Vitamin A - 53.5 %
- Vitamin C - 7.3 %
- Calcium - 10.8 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus & shiitake mushroom frittata?
Asparagus & Shiitake Mushroom Frittata contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus & shiitake mushroom frittata:
- 1 Slice: 260 grams
If you are unsure about the size of your asparagus & shiitake mushroom frittata, you can estimate that an average asparagus & shiitake mushroom frittata contains about 260 calories. About 13% of asparagus & shiitake mushroom frittata calories come from carbs, 35% from protein, and 53% from fat.
How many carbs are in asparagus & shiitake mushroom frittata?
Here is the carb content of standard serving sizes asparagus & shiitake mushroom frittata:
- 1 Slice: 8 grams
Asparagus & Shiitake Mushroom Frittata also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Asparagus & Shiitake Mushroom Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 585/300 mg | -285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 76 minutes
- Pilates - 85 minutes
- Skipping - 60 minutes
- Bowling - 24 minutes
- Riding - 41 minutes
- Badminton - 40 minutes
- Skiing - 88 minutes
- Gardening - 93 minutes
- Dog Walking - 98 minutes
How many protein are in asparagus & shiitake mushroom frittata?
Asparagus & Shiitake Mushroom Frittata is a good source of quality protein, with just 1 Slice containing 22 grams.
Look at the list of protein content in different servings of asparagus & shiitake mushroom frittata:
- 1 Slice: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus & shiitake mushroom frittata?
However, despite having all the nutritious qualities of asparagus & shiitake mushroom frittata, 1 Slice of asparagus & shiitake mushroom frittata comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of asparagus & shiitake mushroom frittata:
- 1 Slice: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus & shiitake mushroom frittata?
Asparagus & Shiitake Mushroom Frittata contain on average 15 grams of total fat per serve (1 Slice) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus & shiitake mushroom frittata:
- 1 Slice: 15 grams
