Pumpkin Gobs - calories, carbs, nutrition
Pumpkin Gobs contain several important nutrients: 1 Cookie only contains 420 calories, on average. However, more than 52% of pumpkin gobs is composed of carbs 55 grams. It also contains 20 grams of fat, 6 grams of protein and 35 grams of sugar.
mainadmin
420 | 55 g (52%) | 6 g (6%) | 20 g (42%) | 35 g |
Pumpkin Gobs Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 55 g
- Dietary Fiber - 2 g
- Sugars - 35 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 460 mg
- Potassium - 160 mg
- Cholesterol - 75 mg
- Vitamin A - 160 %
- Vitamin C - 1.4 %
- Calcium - 4.7 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin gobs?
Pumpkin Gobs contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin gobs:
- 1 Cookie: 420 grams
If you are unsure about the size of your pumpkin gobs, you can estimate that an average pumpkin gobs contains about 420 calories. About 52% of pumpkin gobs calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in pumpkin gobs?
Here is the carb content of standard serving sizes pumpkin gobs:
- 1 Cookie: 55 grams
Pumpkin Gobs also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Pumpkin Gobs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 78 minutes
- Pilates - 40 minutes
- Skipping - 47 minutes
- Bowling - 30 minutes
- Curling - 63 minutes
- Badminton - 34 minutes
- Cricket - 72 minutes
- Croquet - 59 minutes
- Baby Sitting - 28 minutes
How many protein are in pumpkin gobs?
Pumpkin Gobs is a good source of quality protein, with just 1 Cookie containing 6 grams.
Look at the list of protein content in different servings of pumpkin gobs:
- 1 Cookie: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin gobs?
However, despite having all the nutritious qualities of pumpkin gobs, 1 Cookie of pumpkin gobs comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin gobs:
- 1 Cookie: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin gobs?
Pumpkin Gobs contain on average 20 grams of total fat per serve (1 Cookie) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin gobs:
- 1 Cookie: 20 grams
