Asparagus, Provolone & Red Pepper Panini - calories, carbs, nutrition

Asparagus, Provolone & Red Pepper Panini Nutritional Facts

Serving Size: 1 Serving

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1010 mg
• Potassium - 240 mg
• Cholesterol - 25 mg
• Vitamin A - 33.9 %
• Vitamin C - 81.8 %
• Calcium - 30.4 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asparagus, provolone & red pepper panini?

Asparagus, Provolone & Red Pepper Panini contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus, provolone & red pepper panini:

• 1 Serving: 390 grams

If you are unsure about the size of your asparagus, provolone & red pepper panini, you can estimate that an average asparagus, provolone & red pepper panini contains about 390 calories. About 46% of asparagus, provolone & red pepper panini calories come from carbs, 18% from protein, and 36% from fat.

How many carbs are in asparagus, provolone & red pepper panini?

Here is the carb content of standard serving sizes asparagus, provolone & red pepper panini:

• 1 Serving: 46 grams

Asparagus, Provolone & Red Pepper Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Asparagus, Provolone & Red Pepper Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Swimming - 47 minutes
• Bodyflex - 97 minutes
• Skating - 69 minutes
• Tennis - 51 minutes
• Rugby - 91 minutes
• Badminton - 49 minutes
• Cricket - 94 minutes
• Soccer - 17 minutes
• Shopping - 97 minutes

How many protein are in asparagus, provolone & red pepper panini?

Asparagus, Provolone & Red Pepper Panini is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of asparagus, provolone & red pepper panini:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asparagus, provolone & red pepper panini?

However, despite having all the nutritious qualities of asparagus, provolone & red pepper panini, 1 Serving of asparagus, provolone & red pepper panini comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of asparagus, provolone & red pepper panini:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asparagus, provolone & red pepper panini?

Asparagus, Provolone & Red Pepper Panini contain on average 16 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of asparagus, provolone & red pepper panini:

• 1 Serving: 16 grams