Fried Swai Fillet (425.1) - calories, carbs, nutrition
Fried Swai Fillet (425.1) contain several important nutrients: 3 oz meat only contains 329.9 calories, on average. However, more than 11% of fried swai fillet (425.1) is composed of carbs 9.3 grams. It also contains 16.1 grams of fat, 35.6 grams of protein and 0 grams of sugar.
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329.9 | 9.3 g (11%) | 35.6 g (44%) | 16.1 g (45%) | 0 g |
Fried Swai Fillet (425.1) Nutritional Facts
Serving Size: 3 oz meat
- Carbs - 9.3 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 16.1 g
- Saturated - 4.1 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 6.5 g
- Trans - 0 g
- Protein - 35.6 g
- Sodium - 836.5 mg
- Potassium - 392 mg
- Cholesterol - 117.5 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 5.8 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried swai fillet (425.1)?
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Fried Swai Fillet (425.1) contain around 329.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried swai fillet (425.1):
- 3 oz meat: 329.9 grams
- 1 oz meat: 110 grams
If you are unsure about the size of your fried swai fillet (425.1), you can estimate that an average fried swai fillet (425.1) contains about 329.9 calories. About 11% of fried swai fillet (425.1) calories come from carbs, 44% from protein, and 45% from fat.
How many carbs are in fried swai fillet (425.1)?
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Here is the carb content of standard serving sizes fried swai fillet (425.1):
- 3 oz meat: 9.3 grams
- 1 oz meat: 3.1 grams
Fried Swai Fillet (425.1) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Fried Swai Fillet (425.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.9/2000 Cal | 1670,1 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 836.5/2300 mg | 1463,5 mg |
| Cholesterol | 117.5/300 mg | 182,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.9/2000 Cal | 1670,1 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.9/2000 Cal | 1670,1 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 35.6/75 g | 39,4 g |
How long would it take to burn off 329.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 37 minutes
- Boxing - 54 minutes
- Burpee - 85 minutes
- Basketball - 64 minutes
- Volleyball - 17 minutes
- Squash - 80 minutes
- Climbing - 25 minutes
- Gardening - 43 minutes
- Dog Walking - 44 minutes
How many protein are in fried swai fillet (425.1)?
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Fried Swai Fillet (425.1) is a good source of quality protein, with just 3 oz meat containing 35.6 grams.
Look at the list of protein content in different servings of fried swai fillet (425.1):
- 3 oz meat: 35.6 grams
- 1 oz meat: 11.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried swai fillet (425.1)?
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However, despite having all the nutritious qualities of fried swai fillet (425.1), 3 oz meat of fried swai fillet (425.1) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fried swai fillet (425.1):
- 3 oz meat: 0 grams
- 1 oz meat: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried swai fillet (425.1)?
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Fried Swai Fillet (425.1) contain on average 16.1 grams of total fat per serve (3 oz meat) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fried swai fillet (425.1):
- 3 oz meat: 16.1 grams
- 1 oz meat: 5.4 grams
