Asian Vegetable Wrap - calories, carbs, nutrition

Asian Vegetable Wrap Nutritional Facts

Serving Size: 0.333 each

• Carbs - 65.8 g
• Dietary Fiber - 5.9 g
• Sugars - 8 g
• Fat - 9.1 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 11.7 g
• Sodium - 1021.9 mg
• Potassium - 392.2 mg
• Cholesterol - 0.5 mg
• Vitamin A - 92.4 %
• Vitamin C - 27.8 %
• Calcium - 28.8 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian vegetable wrap?

Asian Vegetable Wrap contain around 390.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian vegetable wrap:

• 0.333 each: 390.6 grams
• 1 each: 1173 grams

If you are unsure about the size of your asian vegetable wrap, you can estimate that an average asian vegetable wrap contains about 390.6 calories. About 67% of asian vegetable wrap calories come from carbs, 12% from protein, and 21% from fat.

How many carbs are in asian vegetable wrap?

Here is the carb content of standard serving sizes asian vegetable wrap:

• 0.333 each: 65.8 grams
• 1 each: 197.6 grams

Asian Vegetable Wrap also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 59,9 (net carbs = total carbs - fiber).

How does Asian Vegetable Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Diving - 85 minutes
• Boxing - 93 minutes
• Burpee - 38 minutes
• Basketball - 29 minutes
• Rugby - 50 minutes
• Fencing - 92 minutes
• Cricket - 61 minutes
• Gardening - 71 minutes
• Baby Sitting - 34 minutes

How many protein are in asian vegetable wrap?

Asian Vegetable Wrap is a good source of quality protein, with just 0.333 each containing 11.7 grams.

Look at the list of protein content in different servings of asian vegetable wrap:

• 0.333 each: 11.7 grams
• 1 each: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian vegetable wrap?

However, despite having all the nutritious qualities of asian vegetable wrap, 0.333 each of asian vegetable wrap comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of asian vegetable wrap:

• 0.333 each: 8 grams
• 1 each: 24.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian vegetable wrap?

Asian Vegetable Wrap contain on average 9.1 grams of total fat per serve (0.333 each) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asian vegetable wrap:

• 0.333 each: 9.1 grams
• 1 each: 27.2 grams