Almond Poppy Seed Muffin - calories, carbs, nutrition
Almond Poppy Seed Muffin contain several important nutrients: 1 Muffin only contains 190 calories, on average. However, more than 66% of almond poppy seed muffin is composed of carbs 32 grams. It also contains 6 grams of fat, 3 grams of protein and 17 grams of sugar.
mainadmin 
190 | 32 g (66%) | 3 g (6%) | 6 g (28%) | 17 g |
Almond Poppy Seed Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 32 g
- Dietary Fiber - 0.9 g
- Sugars - 17 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 250 mg
- Potassium - 75 mg
- Cholesterol - 20 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 5.2 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond poppy seed muffin?
Almond Poppy Seed Muffin contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond poppy seed muffin:
- 1 Muffin: 190 grams
If you are unsure about the size of your almond poppy seed muffin, you can estimate that an average almond poppy seed muffin contains about 190 calories. About 66% of almond poppy seed muffin calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in almond poppy seed muffin?
Here is the carb content of standard serving sizes almond poppy seed muffin:
- 1 Muffin: 32 grams
Almond Poppy Seed Muffin also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does Almond Poppy Seed Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 16 minutes
- Pilates - 80 minutes
- Dansing - 19 minutes
- Golf - 30 minutes
- Riding - 94 minutes
- Badminton - 38 minutes
- Snowboarding - 66 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 19 minutes
How many protein are in almond poppy seed muffin?
Almond Poppy Seed Muffin is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of almond poppy seed muffin:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond poppy seed muffin?
However, despite having all the nutritious qualities of almond poppy seed muffin, 1 Muffin of almond poppy seed muffin comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of almond poppy seed muffin:
- 1 Muffin: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond poppy seed muffin?
Almond Poppy Seed Muffin contain on average 6 grams of total fat per serve (1 Muffin) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of almond poppy seed muffin:
- 1 Muffin: 6 grams
