Asian Vegetable Blend - calories, carbs, nutrition
Asian Vegetable Blend contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 26% of asian vegetable blend is composed of carbs 11.2 grams. It also contains 12.8 grams of fat, 3 grams of protein and 4.5 grams of sugar.
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160 | 11.2 g (26%) | 3 g (7%) | 12.8 g (67%) | 4.5 g |
Asian Vegetable Blend Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.2 g
- Dietary Fiber - 1.8 g
- Sugars - 4.5 g
- Fat - 12.8 g
- Saturated - 1.4 g
- Polyunsaturated - 5 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 893.2 mg
- Potassium - 238.4 mg
- Cholesterol - 0 mg
- Vitamin A - 85.2 %
- Vitamin C - 7.7 %
- Calcium - 1.6 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian vegetable blend?
Asian Vegetable Blend contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian vegetable blend:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your asian vegetable blend, you can estimate that an average asian vegetable blend contains about 160 calories. About 26% of asian vegetable blend calories come from carbs, 7% from protein, and 67% from fat.
How many carbs are in asian vegetable blend?
Here is the carb content of standard serving sizes asian vegetable blend:
- 4 ounce: 11.2 grams
- 1 ounce: 2.8 grams
Asian Vegetable Blend also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 9,4 (net carbs = total carbs - fiber).
How does Asian Vegetable Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 893.2/2300 mg | 1406,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 75 minutes
- Pilates - 58 minutes
- Burpee - 31 minutes
- Golf - 60 minutes
- Riding - 98 minutes
- Squash - 38 minutes
- Skiing - 59 minutes
- Gardening - 81 minutes
- Shopping - 58 minutes
How many protein are in asian vegetable blend?
Asian Vegetable Blend is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of asian vegetable blend:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian vegetable blend?
However, despite having all the nutritious qualities of asian vegetable blend, 4 ounce of asian vegetable blend comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of asian vegetable blend:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian vegetable blend?
Asian Vegetable Blend contain on average 12.8 grams of total fat per serve (4 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of asian vegetable blend:
- 4 ounce: 12.8 grams
- 1 ounce: 3.2 grams
