Low Fat Pumpkin Spice Muffin - calories, carbs, nutrition
Low Fat Pumpkin Spice Muffin contain several important nutrients: 1 Muffin only contains 230 calories, on average. However, more than 89% of low fat pumpkin spice muffin is composed of carbs 50 grams. It also contains 1.5 grams of fat, 3 grams of protein and 28 grams of sugar.
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230 | 50 g (89%) | 3 g (5%) | 1.5 g (6%) | 28 g |
Low Fat Pumpkin Spice Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 410 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 65.4 %
- Vitamin C - 0.6 %
- Calcium - 2.1 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat pumpkin spice muffin?
Low Fat Pumpkin Spice Muffin contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat pumpkin spice muffin:
- 1 Muffin: 230 grams
If you are unsure about the size of your low fat pumpkin spice muffin, you can estimate that an average low fat pumpkin spice muffin contains about 230 calories. About 89% of low fat pumpkin spice muffin calories come from carbs, 5% from protein, and 6% from fat.
How many carbs are in low fat pumpkin spice muffin?
Here is the carb content of standard serving sizes low fat pumpkin spice muffin:
- 1 Muffin: 50 grams
Low Fat Pumpkin Spice Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Low Fat Pumpkin Spice Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 42 minutes
- Boxing - 47 minutes
- Skating - 23 minutes
- Golf - 22 minutes
- Rugby - 98 minutes
- Squash - 65 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 25 minutes
How many protein are in low fat pumpkin spice muffin?
Low Fat Pumpkin Spice Muffin is a good source of quality protein, with just 1 Muffin containing 3 grams.
Look at the list of protein content in different servings of low fat pumpkin spice muffin:
- 1 Muffin: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat pumpkin spice muffin?
However, despite having all the nutritious qualities of low fat pumpkin spice muffin, 1 Muffin of low fat pumpkin spice muffin comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of low fat pumpkin spice muffin:
- 1 Muffin: 28 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat pumpkin spice muffin?
Low Fat Pumpkin Spice Muffin contain on average 1.5 grams of total fat per serve (1 Muffin) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat pumpkin spice muffin:
- 1 Muffin: 1.5 grams
