Asian Turkey Burger - calories, carbs, nutrition
Asian Turkey Burger contain several important nutrients: 6.14 ounce only contains 336 calories, on average. However, more than 33% of asian turkey burger is composed of carbs 26 grams. It also contains 11 grams of fat, 27 grams of protein and 6 grams of sugar.
mainadmin 
336 | 26 g (33%) | 27 g (35%) | 11 g (32%) | 6 g |
Asian Turkey Burger Nutritional Facts
Serving Size: 6.14 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 474 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 4 %
- Vitamin C - 1 %
- Calcium - 3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian turkey burger?
Asian Turkey Burger contain around 336 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian turkey burger:
- 6.14 ounce: 336 grams
- 1 ounce: 54.7 grams
If you are unsure about the size of your asian turkey burger, you can estimate that an average asian turkey burger contains about 336 calories. About 33% of asian turkey burger calories come from carbs, 35% from protein, and 32% from fat.
How many carbs are in asian turkey burger?
Here is the carb content of standard serving sizes asian turkey burger:
- 6.14 ounce: 26 grams
- 1 ounce: 4.2 grams
Asian Turkey Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Asian Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 474/2300 mg | 1826 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 336/2000 Cal | 1664 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 336 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Hiking - 50 minutes
- Bodyflex - 71 minutes
- Skipping - 55 minutes
- Tennis - 76 minutes
- Volleyball - 74 minutes
- Fencing - 49 minutes
- Snowboarding - 72 minutes
- Soccer - 97 minutes
- Shopping - 77 minutes
How many protein are in asian turkey burger?
Asian Turkey Burger is a good source of quality protein, with just 6.14 ounce containing 27 grams.
Look at the list of protein content in different servings of asian turkey burger:
- 6.14 ounce: 27 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian turkey burger?
However, despite having all the nutritious qualities of asian turkey burger, 6.14 ounce of asian turkey burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of asian turkey burger:
- 6.14 ounce: 6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian turkey burger?
Asian Turkey Burger contain on average 11 grams of total fat per serve (6.14 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian turkey burger:
- 6.14 ounce: 11 grams
- 1 ounce: 1.8 grams
